Regular Yoga Classes
Hamsa Yoga Studios
Bengaluru
1.5k
Regular Yoga Classes
Daily classes for all skill levels with focus on proper alignment and mindfulness
Personalized attention to prevent injuries and enhance overall wellbeing
Free trial sessions available for newcomers to experience benefits firsthand
About
We offer daily yoga sessions designed for all experience levels, focusing on proper alignment, mindfulness, and injury prevention. Our classes incorporate traditional asanas with props like blocks and straps to ensure safe, effective practice.
What Makes Us Different
- Personalized attention and guidance for each student
- Holistic approach combining physical postures with breathing techniques
- Integration of props to enhance safety and accessibility
- Focus on proper alignment and mindfulness
Ideal For
- Beginners looking to start their yoga journey
- Experienced practitioners wanting to deepen their practice
- Those seeking stress relief and improved flexibility
- Individuals interested in holistic wellness
Additional Details
Our sessions emphasize both physical achievements and mental well-being, helping students develop strength, balance, and inner harmony through regular practice.
Health-Focused Yoga Programs
Specialized sessions for back pain, hypertension, and thyroid conditions
Tailored asanas and guidance for specific health needs
Proven success stories of health transformation
About
We offer specialized yoga programs designed for specific health conditions like back pain, hypertension, and thyroid issues. Our sessions combine tailored asanas, breathing exercises, and mindfulness practices to address individual health concerns.
What Makes Us Different
- Personalized attention and modified poses for each condition
- Integration of props and supports for safe practice
- Experienced instructors trained in therapeutic yoga
- Proven success stories like Asha Ji, who overcame asthma and shoulder issues
Ideal For
People with specific health conditions seeking natural management methods through yoga, including seniors and those with limited mobility who need extra care and modifications.
Additional Details
Sessions include proper alignment guidance, injury prevention techniques, and regular progress monitoring to ensure optimal results.
Yoga Teacher Training (RYT)
Comprehensive 200-hour certification program
Learn yoga humanities, techniques, teaching methodology, and anatomy
Transform from practitioner to certified instructor
About
We offer a comprehensive 200-hour yoga teacher training program designed for both aspiring instructors and practitioners seeking deeper knowledge. The curriculum covers yoga humanities, teaching methodology, anatomy, and Sanskrit basics.
What Makes Us Different
- Training from experienced international instructors
- Focus on both theoretical knowledge and practical teaching skills
- Emphasis on anatomical principles and safety
- Integration of traditional yoga philosophy with modern teaching methods
Ideal For
Dedicated yoga practitioners who want to:
- Become certified yoga instructors
- Deepen their personal practice
- Understand yoga's philosophical and anatomical aspects
- Learn professional teaching methodology
Program Components
- Asana, pranayama, and meditation techniques
- Study of yoga texts and philosophy
- Class sequencing and management skills
- Hands-on teaching practice
Aerial Yoga
Unique yoga experience using aerial silks for enhanced flexibility
Experience the joy of floating while building strength
Perfect blend of traditional yoga with modern aerial techniques
About
We offer unique aerial yoga sessions using suspended silks that allow you to experience yoga poses while floating. Our classes focus on developing flexibility and strength through suspended movements and inversions.
What Makes Us Different
- Specialized aerial silk equipment for safe practice
- Classes designed for both beginners and advanced practitioners
- Combines traditional yoga benefits with the joy of floating
Ideal For
- Those looking to explore a unique form of yoga
- Practitioners wanting to deepen their flexibility
- Anyone seeking a fun way to build core strength
- People interested in trying inversions with support
Additional Details
Our experienced instructors ensure proper alignment and safety throughout each session, making aerial yoga accessible and enjoyable for all fitness levels.
Kids Yoga
Specially designed sessions for children aged 5-14
Fun poses and breathing exercises to build strength and focus
Convenient weekday classes at 5 PM
About
We offer specialized yoga sessions for children aged 5-14 years, designed to make yoga fun and engaging. Our classes run Monday to Friday at 5 PM, focusing on playful poses, breathing exercises, and mindful activities.
What Makes Us Different
- Age-appropriate instruction methods
- Focus on building strength, concentration, and confidence
- Blend of fun activities with traditional yoga practices
- Regular sessions ensure consistent development
Ideal For
Children who need:
- Physical activity in a structured environment
- Help with focus and concentration
- Development of body awareness and flexibility
- Building social skills through group activities
Additional Information
Classes incorporate props and creative elements to keep children engaged while maintaining proper alignment and safety. Each session balances physical movement with mindfulness practices suitable for young minds.
Meet your Expert
Hamsa Yoga Studios
16 connects in last 3 months
My Story
Our roots - We started in Bengaluru with a simple dream of bringing peace and wellness to our community.
What drives us - Traditional Indian wellness and community service are at the heart of everything we do.
Our inspiration - Stories like 65-year-old Asha Ji, who overcame asthma through yoga, keep us motivated every day.
Cultural connection - We celebrate Indian festivals and traditions, making yoga a part of our cultural fabric.
My Work
What we do - We offer regular yoga, aerial yoga, kids classes, teacher training, and specialized health programs.
How we're different - Our approach combines traditional yoga with modern needs, focusing on personalized attention and injury prevention.
Community first - From free trials to raincoat donations, we believe in making wellness accessible to everyone.
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