Hamsa Yoga Studios

About

We offer unique aerial yoga sessions using suspended silks that allow you to experience yoga poses while floating. Our classes focus on developing flexibility and strength through suspended movements and inversions.

What Makes Us Different

• Specialized aerial silk equipment for safe practice
• Classes designed for both beginners and advanced practitioners
• Combines traditional yoga benefits with the joy of floating

Ideal For

• Those looking to explore a unique form of yoga
• Practitioners wanting to deepen their flexibility
• Anyone seeking a fun way to build core strength
• People interested in trying inversions with support

Additional Details

Our experienced instructors ensure proper alignment and safety throughout each session, making aerial yoga accessible and enjoyable for all fitness levels.

About

We offer specialized yoga programs designed for specific health conditions like back pain, hypertension, and thyroid issues. Our sessions combine tailored asanas, breathing exercises, and mindfulness practices to address individual health concerns.

What Makes Us Different

• Personalized attention and modified poses for each condition
• Integration of props and supports for safe practice
• Experienced instructors trained in therapeutic yoga
• Proven success stories like Asha Ji, who overcame asthma and shoulder issues

Ideal For

People with specific health conditions seeking natural management methods through yoga, including seniors and those with limited mobility who need extra care and modifications.

Additional Details

Sessions include proper alignment guidance, injury prevention techniques, and regular progress monitoring to ensure optimal results.

About

We offer a comprehensive 200-hour yoga teacher training program designed for both aspiring instructors and practitioners seeking deeper knowledge. The curriculum covers yoga humanities, teaching methodology, anatomy, and Sanskrit basics.

What Makes Us Different

• Training from experienced international instructors
• Focus on both theoretical knowledge and practical teaching skills
• Emphasis on anatomical principles and safety
• Integration of traditional yoga philosophy with modern teaching methods

Ideal For

Dedicated yoga practitioners who want to:

• Become certified yoga instructors
• Deepen their personal practice
• Understand yoga's philosophical and anatomical aspects
• Learn professional teaching methodology

Program Components

• Asana, pranayama, and meditation techniques
• Study of yoga texts and philosophy
• Class sequencing and management skills
• Hands-on teaching practice

About

We offer specialized yoga sessions for children aged 5-14 years, designed to make yoga fun and engaging. Our classes run Monday to Friday at 5 PM, focusing on playful poses, breathing exercises, and mindful activities.

What Makes Us Different

• Age-appropriate instruction methods
• Focus on building strength, concentration, and confidence
• Blend of fun activities with traditional yoga practices
• Regular sessions ensure consistent development

Ideal For

Children who need:

• Physical activity in a structured environment
• Help with focus and concentration
• Development of body awareness and flexibility
• Building social skills through group activities

Additional Information

Classes incorporate props and creative elements to keep children engaged while maintaining proper alignment and safety. Each session balances physical movement with mindfulness practices suitable for young minds.