21-Day Yoga Challenge
Harsha Nagaraj
Bengaluru
114.7k
21-Day Yoga Challenge
Daily progression from basic sun salutations to various asanas with pre-recorded sessions
Learn essential breathing techniques and yoga nidra for deep transformation
Join a thriving community of 4500+ students for motivation and support
About
I offer a transformative yoga journey combining daily asana practice (starting with Surya Namaskara), pranayama, meditation, and yogic lifestyle guidance. All sessions are pre-recorded for easy access, similar to a Netflix series.
Unique Benefits
- Progressive learning from basics to advanced poses
- Integration of breathing techniques and yoga nidra
- Lifestyle synchronization guidance
- Access to supportive community
Ideal For
Beginners seeking an authentic yoga experience and those wanting structured guidance to establish a consistent practice.
What to Expect
Participants typically experience improved flexibility, higher energy levels, better sleep patterns, and emotional balance through consistent practice. My approach emphasizes patience and perseverance while building a strong foundation.
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Meet your Expert
Harsha Nagaraj
1318 connects in last 3 months
My Story
Roots in tradition - Born and based in Bengaluru, I deeply cherish Indian culture and spiritual practices in everything I do.
Teaching is my calling - Twelve years ago, I started teaching yoga and found my true purpose in helping others transform.
Community builder - I love bringing people together through cultural celebrations like Deepotsava and Holi festivities.
Passionate about children - Working with kids and helping them grow through yoga and cultural education brings me immense joy.
My Work
What I offer? - I run yoga programs including 21-day challenges, children's classes, advanced pose workshops, and cultural events.
How I'm different? - I blend traditional yoga with cultural elements like shlokas, Sanskrit, and spiritual practices for holistic growth.
My teaching style - I focus on personalized attention and use everyday props like chairs and walls to make yoga accessible.
Building together - My programs create lasting bonds through shared practice, cultural experiences, and community support.
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