21-Day Yoga Challenge
Harsha Nagaraj
Bengaluru
114.7k
21-Day Yoga Challenge
Daily progression from basic sun salutations to various asanas with pre-recorded sessions
Learn essential breathing techniques and yoga nidra for deep transformation
Join a thriving community of 4500+ students for motivation and support
About
I offer a transformative yoga journey combining daily asana practice (starting with Surya Namaskara), pranayama, meditation, and yogic lifestyle guidance. All sessions are pre-recorded for easy access, similar to a Netflix series.
Unique Benefits
- Progressive learning from basics to advanced poses
- Integration of breathing techniques and yoga nidra
- Lifestyle synchronization guidance
- Access to supportive community
Ideal For
Beginners seeking an authentic yoga experience and those wanting structured guidance to establish a consistent practice.
What to Expect
Participants typically experience improved flexibility, higher energy levels, better sleep patterns, and emotional balance through consistent practice. My approach emphasizes patience and perseverance while building a strong foundation.
Advanced Yoga Techniques
Master challenging poses like handstands and backbends with proper alignment
Learn innovative ways to use everyday props like chairs and walls for practice
Intensive workshops focused on specific advanced techniques and safety
About
I specialize in teaching advanced yoga poses including handstands, backbends, and headstands with emphasis on proper technique and alignment. My sessions incorporate everyday props like chairs and walls to aid practice progression.
Unique Approach
- Detailed guidance on posture and breathing
- Safety-first instruction methodology
- Intensive workshops for specific techniques
- Integration of traditional elements
Ideal For
Intermediate to advanced practitioners who want to master challenging poses safely while deepening their practice through traditional yogic elements.
Additional Details
Sessions include both technical instruction and spiritual aspects of advanced asanas, helping students develop strength, flexibility and mental focus required for complex poses.
Children's Yoga Program
Fun blend of asanas with traditional chanting and shlokas for better concentration
Age-appropriate teaching of Bhagavad Gita concepts for holistic development
Personalized attention to nurture discipline and mindfulness in kids
About
I offer a comprehensive yoga program designed specifically for children, integrating traditional Indian elements with physical practice. The program includes asanas, shlokas (chanting), and teachings from Bhagavad Gita to enhance concentration and mindfulness.
Unique Aspects
- Personalized attention to each child's development
- Integration of cultural elements like Sanskrit and spiritual teachings
- Long-term development approach (5-6 years commitment)
Ideal For
Children seeking holistic development beyond regular schooling, interested in learning yoga while connecting with Indian culture and traditions.
Program Focus
- Physical postures and breathing techniques
- Character development through spiritual teachings
- Discipline and concentration building
- Cultural enrichment through shlokas and scriptures
Cultural & Spiritual Events
Participate in Deepotsava with 1000 diyas for spiritual connection
Celebrate festivals like Holi with the yoga community
Experience traditional Yajna ceremonies focusing on family bonds
About
I organize traditional Indian cultural celebrations that bring our yoga community together. My signature events include Deepotsava (lighting of 1,000 diyas), Holi celebrations, and Yajna ceremonies.
What Makes This Special
- Authentic traditional rituals and practices
- Focus on fostering community bonds
- Integration of yoga philosophy with cultural elements
- Emphasis on family connections and gratitude
Ideal For
Those seeking to experience authentic Indian cultural celebrations while deepening their spiritual practice and connecting with a like-minded community.
Additional Details
Events are designed to preserve and share traditional Indian culture through immersive experiences. Each celebration incorporates elements of yoga philosophy, meditation, and community participation.
Meet your Expert
Harsha Nagaraj
1318 connects in last 3 months
Roots in tradition - Born and based in Bengaluru, I deeply cherish Indian culture and spiritual practices in everything I do.
Teaching is my calling - Twelve years ago, I started teaching yoga and found my true purpose in helping others transform.
Community builder - I love bringing people together through cultural celebrations like Deepotsava and Holi festivities.
Passionate about children - Working with kids and helping them grow through yoga and cultural education brings me immense joy.
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