Garima Nagpal

About

I create personalized diet plans tailored to your specific health goals and conditions. My plans cover weight management, diabetes, thyroid, hypertension, PCOD/PCOS, pregnancy nutrition, and lifestyle disorders.

What Makes My Plans Different

• Easy-to-follow meal plans that don't leave you feeling hungry
• Focus on home-cooked meals with occasional cheat meals
• Regular follow-ups and guidance
• Natural remedies and holistic approach

Ideal For

People looking to manage:

• Weight loss/gain goals
• Chronic health conditions
• Hormonal issues
• Pregnancy/post-pregnancy nutrition
• General lifestyle disorders

Additional Features

• Weekly customized meal planning
• Educational guidance on nutrient-rich foods
• Emphasis on sustainable dietary changes
• Incorporation of vegetarian protein sources

About

I create personalized weekly diet plans specifically designed for expecting and new mothers. My plans ensure optimal nutrition during pregnancy and lactation periods while maintaining a balanced approach to weight management.

Unique Benefits

• Customized meal planning that adapts to different pregnancy stages
• Focus on essential nutrients for fetal development and milk production
• Easy-to-follow plans incorporating home-cooked meals
• Regular monitoring and adjustments based on individual needs

Ideal For

• Pregnant women seeking nutritional guidance
• New mothers focusing on healthy lactation
• Women managing pregnancy-related health conditions
• Those wanting expert support during maternal journey

Additional Features

• Weekly plan updates
• Nutritional education and guidance
• Support for common pregnancy/postpartum dietary concerns

About

I offer a specialized range of herbal teas designed for specific health needs:

• Detox Tea for cleansing
• PCOD Tea for hormonal balance
• Immunity Booster Tea for strengthening defense
• Skin & Hair Care Tea for beauty benefits

Why Choose These Teas

Natural ingredients combined with traditional wellness knowledge. Each tea blend is carefully crafted to target specific health concerns while being easy to incorporate into daily routines.

Ideal For

Health-conscious individuals looking for natural supplements to support their wellness journey, especially those managing specific conditions like PCOD or seeking immunity boost through natural means.

Additional Information

Available through my brand "HL Healthy Living", these teas complement my diet plans and can be consumed as part of a holistic wellness approach.