Health Education Workshops
Poorvi Bhat
Bengaluru
176.5k
Health Education Workshops
Interactive sessions on mindful eating and sustainable nutrition approaches
Learn practical tips for balanced diet and eating under stress
Access to workshop recordings for continued learning and reference
About
I conduct interactive workshops focused on mindful eating, sustainable nutrition, and traditional wellness practices. My signature "Mindful Eating 101" workshop covers balanced diet components, stress eating, and making diets sustainable.
Unique Aspects
- Integration of Ayurvedic principles with modern nutrition science
- Interactive sessions with recordings provided
- Blend of traditional wisdom and practical tips
- Workshop proceeds support animal feeding initiatives
Ideal For
People seeking holistic nutrition knowledge, wanting to understand mindful eating practices, or looking to incorporate traditional wellness wisdom into their modern lifestyle.
Additional Details
Workshops include hands-on learning about traditional ingredients, herbal remedies, and sustainable living practices. Participants receive educational materials and post-workshop support.
Nutrition & Wellness Consultations
Personalized guidance on plant-based nutrition and gut health, with focus on managing conditions like diabetes
Blend of modern nutrition science with Ayurvedic & naturopathic principles for holistic wellness
Custom diet plans that emphasize sustainable, mindful eating habits using everyday ingredients
About
I provide personalized nutrition consultations integrating Ayurvedic and naturopathic principles with modern nutritional science. My focus areas include plant-based nutrition, gut health, and managing conditions like diabetes and insulin resistance.
What Makes This Different
- Blend of traditional wisdom with evidence-based nutrition
- Emphasis on sustainable, practical dietary changes
- Integration of mindful eating practices
- Holistic approach considering physical and emotional wellbeing
Ideal For
Those seeking personalized nutrition guidance, especially individuals interested in plant-based diets, managing specific health conditions, or incorporating traditional wellness practices into their lifestyle.
Additional Details
Consultations include personalized dietary recommendations, lifestyle modifications, and practical tips for implementing sustainable changes. I emphasize listening to your body while providing scientifically-backed nutritional advice.
Traditional Culinary Services
Learn authentic preparation of traditional dishes using local, seasonal ingredients
Discover therapeutic benefits of traditional superfoods and cooking methods
Get detailed recipes and tips for dishes like banana flour bonda and ancestral meals
About
I offer culinary services focused on traditional recipes and cooking methods, emphasizing the therapeutic benefits of local and seasonal ingredients. My specialties include dishes like banana flour bonda, bael leaf chutney, ajagandha saaru, and ancestral meals (tithi oota).
What Makes This Unique
- Integration of Ayurvedic principles in cooking
- Focus on therapeutic benefits of traditional ingredients
- Detailed recipes with cultural context and health benefits
- Emphasis on sustainable cooking practices
Ideal For
Those interested in learning traditional cooking methods, understanding the health benefits of ancestral recipes, and incorporating therapeutic ingredients into their daily meals.
Additional Details
I provide detailed recipes, cooking tips, and guidance on mindful consumption while sharing insights about traditional practices and their modern relevance.
Sustainable Event Planning
Expert planning for eco-friendly, zero-waste events and weddings
Implementation of sustainable materials and waste management practices
Complete coordination with focus on traditional elements and environmental consciousness
About
I specialize in organizing eco-friendly and zero-waste events, particularly weddings. My approach integrates traditional elements while minimizing environmental impact through sustainable materials and thoughtful waste management practices.
Unique Value
- Complete end-to-end sustainable event planning
- Integration of traditional elements with eco-friendly practices
- Proven experience with large-scale sustainable weddings
Ideal For
Environmentally conscious couples and event organizers who want to celebrate special occasions while minimizing their ecological footprint.
What to Expect
- Sustainable material sourcing
- Zero-waste management strategies
- Traditional elements incorporation
- Vendor coordination for eco-friendly practices
Meet your Expert
Poorvi Bhat
2029 connects in last 3 months
My roots - My grandmothers' wisdom and traditional knowledge sparked my passion for holistic health and natural living.
Education journey - Started with naturopathy in India, then pursued nutrition at King's College London to blend traditional with modern.
What drives me - I believe in the power of mindful eating and sustainable living to transform lives.
Close to nature - My love for traditional herbs and local ingredients guides my approach to wellness.
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