Postpartum Fitness Program
Bharti Goel
Bengaluru
47.9k
Postpartum Fitness Program
6-week structured program with 3 full-length sessions per week
Focused on core strength, diastasis recti healing, and pelvic floor recovery
Custom nutrition plans for both breastfeeding and non-breastfeeding moms
About
I offer a comprehensive 6-week fitness program designed specifically for new mothers who are at least 10 weeks postpartum. The program includes 3 full-length workout sessions per week, plus bonus 10-minute functional training workouts.
Program Focus
- Core strength rebuilding
- Diastasis recti healing
- "Mummy tummy" reduction
- Back and pelvic floor strengthening
Unique Benefits
- Tailored nutrition plans for both breastfeeding and non-breastfeeding mothers
- One year access to over 14 hours of workout content
- Yoga and Pilates-style strength training approach
Ideal For
New mothers looking to safely rebuild their strength and fitness after childbirth, particularly those dealing with postpartum body changes and core weakness.
Birth Preparation Workshop
2.5-hour interactive live session perfect for couples at 26+ weeks
Comprehensive labor prep with partner support training and demonstrations
Includes birth plan templates, cheat sheets, and 3-month recording access
About
I offer a comprehensive 2.5-hour interactive Zoom workshop designed for expectant couples who are 26+ weeks into pregnancy.
What's Included
- Live interactive demonstrations and practice sessions
- Labor and birth preparation training
- Partner support techniques
- Session recording (3-month access)
- Printable workbook with cheatsheets
- Access to private WhatsApp community
Ideal For
Couples wanting hands-on preparation for childbirth, especially first-time parents seeking practical knowledge and confidence-building techniques.
Unique Benefits
My workshop combines theoretical knowledge with interactive demonstrations, ensuring couples learn practical techniques for labor management while building a support network through our community.
Prenatal Yoga Program
12 full-length pregnancy-safe yoga sessions with trimester-specific workouts
6-month access with bonus stretching videos and daily pranayama routines
Join exclusive moms-to-be community with ongoing instructor support
About
I offer a comprehensive 12-session prenatal yoga program designed for expectant mothers from 16 weeks onwards (with medical approval). The program includes trimester-specific workouts, daily stretch routines, pranayama techniques, and a 7-day diet plan.
Unique Benefits
- Beginner-friendly approach with pregnancy-safe sessions
- Flexibility to practice at your own pace
- Access to exclusive moms-to-be community
- Bonus affirmation cards for mental wellbeing
Ideal For
Expectant mothers seeking a structured, safe yoga practice during pregnancy, especially those wanting the flexibility of home practice with community support.
Program Access
6-month access to all content, including bonus videos and support through our online community.
Meet your Expert
Bharti Goel
550 connects in last 3 months
My Story
My Journey - From IIM Bangalore and NTU Singapore to becoming a yoga instructor focused on supporting mothers.
Why I chose this - Helping mothers navigate pregnancy and postpartum journeys became my life's calling and passion.
What drives me - I believe every woman deserves the knowledge and confidence to embrace their motherhood journey.
My Work
What I offer - I provide prenatal yoga, birth preparation workshops, postpartum fitness programs, and childbirth education.
My unique approach - I combine yoga, nutrition, and community support with interactive sessions and personalized guidance.
How I work - Through live Zoom sessions, recorded content, and private WhatsApp communities for continuous support.
Global reach - Based in Dubai, I help mothers worldwide with online programs accessible from anywhere.
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