12-Week Transformation Program
HITYOGA
Bengaluru
490
12-Week Transformation Program
Complete holistic fitness journey with 100+ diverse workouts
Mix of yoga, strength training, Zumba, and outdoor activities
Achieve both mental and physical transformation goals
About
We offer a comprehensive fitness journey combining over 100 diverse workouts including yoga, strength training, Zumba, and trekking. This program is designed in collaboration with Fit Palace to deliver holistic mind-body transformation.
Why Choose This Program
- Complete fitness solution combining multiple workout styles
- Structured progression over 12 weeks
- Access to diverse exercise formats under one program
Ideal For
- Individuals seeking comprehensive fitness transformation
- Those who enjoy variety in their workout routine
- People looking for both physical and mental wellness benefits
Program Features
- Mix of cardio, strength, and flexibility workouts
- Group training environment
- Professional guidance throughout the journey
Face Yoga Sessions
Join daily online sessions for natural anti-aging exercises
Convenient evening classes from 9:25-10:00 PM on weekdays
Learn targeted techniques to tone facial muscles and reduce wrinkles
About
We offer online face yoga sessions focused on anti-aging benefits and facial muscle toning. Our daily evening sessions combine targeted facial exercises with mindfulness techniques.
What Makes Us Different
- Specialized facial muscle exercises for natural anti-aging
- Regular weekday sessions for consistent practice
- Expert-guided online format for convenience
Ideal For
Those looking to reduce facial wrinkles naturally, improve facial muscle tone, and learn sustainable anti-aging techniques from the comfort of their home.
Additional Details
- Online sessions Monday to Friday
- Evening time slots
- Monthly and quarterly packages available
- Guided by certified yoga instructors
Aerial Yoga Classes
Master unique poses using supportive hammocks for strength and flexibility
Learn safe inversions and therapeutic techniques for full-body workout
Access expert guidance in a modern, well-equipped studio setting
About
We offer specialized aerial yoga sessions using hammocks for support and enhanced practice. Our classes focus on strength building, flexibility improvement, and deep relaxation through inversions and therapeutic poses.
What Makes Us Different
- Integration of traditional yoga with modern aerial techniques
- Safe and structured approach to inversions and drops
- Expert guidance from certified instructors
- Modern facility with professional aerial equipment
Ideal For
- Yoga practitioners looking to expand their practice
- Fitness enthusiasts interested in unique workout experiences
- Those seeking low-impact strength and flexibility training
- Both beginners and advanced practitioners
Additional Details
Classes incorporate various aerial poses and techniques while maintaining focus on proper alignment and breathing. Our approach combines physical challenge with mindful movement.
Aerial Yoga Teacher Training
Get certified with comprehensive 7-day residential course at Prasanthi Kutiram
Master 80+ poses, equipment handling, and safety techniques
Earn prestigious S-VYASA certification upon completion
About
We offer a comprehensive 7-day residential certification program in aerial yoga at Prasanthi Kutiram. The course covers over 80 aerial yoga postures, equipment handling, rigging techniques, and safety protocols.
What Makes Us Different
- Training from S-VYASA certified experts
- Hands-on experience with specialized aerial equipment
- Focus on both teaching methodology and personal practice
Ideal For
Yoga instructors and practitioners who have completed YIC from S-VYASA or VYASA affiliated centers, looking to expand their expertise into aerial yoga teaching.
Additional Information
The program starts on the 2nd of every month and includes theoretical knowledge, practical sessions, and assessment modules for certification.
Bungee Fitness Teacher Certification
Learn dynamic bungee fitness techniques from expert Karthik Kudekallu
Master unique combination of strength, agility, and fun exercises
Get certified to teach this innovative fitness format
About
We offer a comprehensive teacher certification program in bungee fitness, led by expert instructor Karthik Kudekallu at FIT Palace Bangalore.
What's Included
- Dynamic bungee fitness training techniques
- Equipment handling and safety protocols
- Teaching methodology for bungee workouts
Why Choose Us
- Certification from HITYOGA TRUST
- Training by renowned bungee fitness expert
- Hands-on experience with professional equipment
Ideal For
Fitness professionals and enthusiasts looking to add an exciting, innovative workout style to their teaching portfolio.
This adventurous certification program combines strength training with aerial movements, preparing you to lead safe and effective bungee fitness classes.
Meet your Expert
HITYOGA
5 connects in last 3 months
My journey begins - With an MSc in Yoga from Svyasa University, I turned my passion for wellness into my life's purpose.
What drives me - I believe wellness goes beyond physical fitness, which is why I blend traditional yoga with modern approaches.
Community at heart - Organizing free health camps and making wellness accessible to everyone brings me immense satisfaction.
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