Stress and Anxiety Management Yoga
Vaibhav
Bangalore
106.5k
Stress and Anxiety Management Yoga
About
Vaibhav is a certified yoga teacher and a certified medical yoga therapist. He is an advanced Ashtangi who believes in the power of hard work (Parishram) to achieve physical and mental well-being.
Services Offered
Yoga for Posture Correction
- Correct your posture: Learn techniques to improve your posture, especially if you have a desk job.
- Spine decompression: Essential stretches to decompress your spine and alleviate back pain.
Yoga for Pain Relief
- Lower back pain: Specific stretches to relieve lower back pain.
- Back and hip pain: Movements to eliminate back and hip pain.
- Lateral stretches in Samkonasana: Effective for back pain relief.
Yoga for Beginners
- 5 Yoga Poses Every Beginner Should Do: A guide to essential yoga poses for beginners.
Stress and Anxiety Management
- Incorporating Ashwagandha: Vaibhav recommends Organic India's Ashwagandha for managing stress and anxiety.
Fun and Engaging Yoga
- Student vs. Teacher Rivalry: Enjoyable yoga sessions with a touch of fun.
Why Choose Vaibhav?
- Certified Expertise: Vaibhav is a certified yoga teacher and therapist with advanced knowledge in Ashtanga yoga.
- Holistic Approach: Focuses on both physical and mental well-being.
- Personalized Sessions: Tailored yoga sessions to meet individual needs.
- Engaging Content: Provides informative and engaging content on social media.
Beginner's Yoga Course
About
Vaibhav is a certified yoga teacher and a certified medical yoga therapist. He is an advanced Ashtangi who believes in the power of hard work (Parishram) to achieve physical and mental well-being.
Services Offered
Yoga for Posture Correction
- Correct your posture: Learn techniques to improve your posture, especially if you have a desk job.
- Spine decompression: Essential stretches to decompress your spine and alleviate back pain.
Yoga for Pain Relief
- Lower back pain: Specific stretches to relieve lower back pain.
- Back and hip pain: Movements to eliminate back and hip pain.
- Lateral stretches in Samkonasana: Effective for back pain relief.
Yoga for Beginners
- 5 Yoga Poses Every Beginner Should Do: A guide to essential yoga poses for beginners.
Stress and Anxiety Management
- Incorporating Ashwagandha: Vaibhav recommends Organic India's Ashwagandha for managing stress and anxiety.
Fun and Engaging Yoga
- Student vs. Teacher Rivalry: Enjoyable yoga sessions with a touch of fun.
Why Choose Vaibhav?
- Certified Expertise: Vaibhav is a certified yoga teacher and therapist with advanced knowledge in Ashtanga yoga.
- Holistic Approach: Focuses on both physical and mental well-being.
- Personalized Sessions: Tailored yoga sessions to meet individual needs.
- Engaging Content: Provides informative and engaging content on social media.
Yoga for Posture Correction
About
Vaibhav is a certified yoga teacher and a certified medical yoga therapist. He is an advanced Ashtangi who believes in the power of hard work (Parishram) to achieve physical and mental well-being.
Services Offered
Yoga for Posture Correction
- Correct your posture: Learn techniques to improve your posture, especially if you have a desk job.
- Spine decompression: Essential stretches to decompress your spine and alleviate back pain.
Yoga for Pain Relief
- Lower back pain: Specific stretches to relieve lower back pain.
- Back and hip pain: Movements to eliminate back and hip pain.
- Lateral stretches in Samkonasana: Effective for back pain relief.
Yoga for Beginners
- 5 Yoga Poses Every Beginner Should Do: A guide to essential yoga poses for beginners.
Stress and Anxiety Management
- Incorporating Ashwagandha: Vaibhav recommends Organic India's Ashwagandha for managing stress and anxiety.
Fun and Engaging Yoga
- Student vs. Teacher Rivalry: Enjoyable yoga sessions with a touch of fun.
Why Choose Vaibhav?
- Certified Expertise: Vaibhav is a certified yoga teacher and therapist with advanced knowledge in Ashtanga yoga.
- Holistic Approach: Focuses on both physical and mental well-being.
- Personalized Sessions: Tailored yoga sessions to meet individual needs.
- Engaging Content: Provides informative and engaging content on social media.
Yoga for Pain Relief
About
Vaibhav is a certified yoga teacher and a certified medical yoga therapist. He is an advanced Ashtangi who believes in the power of hard work (Parishram) to achieve physical and mental well-being.
Services Offered
Yoga for Posture Correction
- Correct your posture: Learn techniques to improve your posture, especially if you have a desk job.
- Spine decompression: Essential stretches to decompress your spine and alleviate back pain.
Yoga for Pain Relief
- Lower back pain: Specific stretches to relieve lower back pain.
- Back and hip pain: Movements to eliminate back and hip pain.
- Lateral stretches in Samkonasana: Effective for back pain relief.
Yoga for Beginners
- 5 Yoga Poses Every Beginner Should Do: A guide to essential yoga poses for beginners.
Stress and Anxiety Management
- Incorporating Ashwagandha: Vaibhav recommends Organic India's Ashwagandha for managing stress and anxiety.
Fun and Engaging Yoga
- Student vs. Teacher Rivalry: Enjoyable yoga sessions with a touch of fun.
Why Choose Vaibhav?
- Certified Expertise: Vaibhav is a certified yoga teacher and therapist with advanced knowledge in Ashtanga yoga.
- Holistic Approach: Focuses on both physical and mental well-being.
- Personalized Sessions: Tailored yoga sessions to meet individual needs.
- Engaging Content: Provides informative and engaging content on social media.
Meet your Expert
Vaibhav
1224 connects in last 3 months
© Speakleap Technologies Private Limited