Prenatal Yoga
Vaibhav
Bangalore
113.6k
Prenatal Yoga
Safe and specialized poses designed specifically for pregnancy
Build strength and flexibility while ensuring mother-baby safety
Learn breathing techniques to help during pregnancy and labor
About
I offer specialized prenatal yoga classes designed specifically for expectant mothers, focusing on safe and beneficial poses like Virabhadrasana 2 and Malasana.
What Makes This Special
- Personalized guidance ensuring proper alignment and safety
- Combination of gentle asanas and breathing techniques
- Available both online and offline for flexibility
Ideal For
Pregnant women looking to:
- Maintain physical wellness during pregnancy
- Reduce pregnancy-related discomfort
- Build strength and flexibility safely
- Practice stress management through yoga
Additional Details
Classes are structured to accommodate different stages of pregnancy, with modifications as needed. I integrate traditional yoga practices with modern prenatal care principles for a comprehensive approach to maternal wellness.
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Meet your Expert
Vaibhav
1305 connects in last 3 months
My Story
My journey - Started as a bodybuilder but found my true calling in yoga and holistic wellness.
What drives me - I believe in combining traditional yoga wisdom with modern lifestyle needs for complete well-being.
Close to roots - My teachings reflect deep respect for Indian cultural heritage and family values.
My Work
What I do - I teach personalized yoga through online and offline classes, from beginners to advanced practitioners.
How I'm different - My approach combines traditional yoga with natural supplements and lifestyle changes for holistic health.
My expertise areas - I specialize in back pain, women's health issues, and stress management through targeted yoga programs.
Teaching style - I focus on precise alignment and gradual progression, ensuring each student masters the basics first.
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