Women's Running Programs
RunPundit
Bengaluru
2.1k
Women's Running Programs
Safe, women-focused running sessions through 'With Women We Run' initiative
Exclusive strength & recovery sessions designed for women
Supportive community environment with specialized coaching
About
I lead specialized running programs designed specifically for women through initiatives like "With Women We Run" (WWWR). My sessions combine endurance training, strength workouts, and recovery techniques in a safe, supportive environment.
What Makes This Special
- Women-only sessions focusing on safety and inclusivity
- Comprehensive training covering running form, technique, and strength
- Community support through group activities and events
Ideal For
Women of all fitness levels looking to start or advance their running journey in a comfortable, encouraging environment.
Additional Details
Sessions include circuit training, core activation exercises, and specialized marathon preparation. I emphasize creating a judgment-free space where women can build confidence while improving their running abilities.
Community Running Events
Regular group running events & challenges with Adidas Runners
Unique environmental initiatives like seed bombing during trail runs
'Back to Basics' monthly sessions for newcomers to running
About
I organize inclusive running events through Adidas Runners Bengaluru, focusing on different skill levels and goals. Sessions include specialized training like speed intervals, circuit training, and core activation workouts.
Unique Features
- Structured programs from beginner basics to advanced endurance
- Community-driven approach with group support
- Environmental initiatives like seed bombing during trail runs
- Women-focused events through "With Women We Run" movement
Ideal For
Runners of all levels looking for structured training in a supportive community environment, especially beginners wanting to build proper form and women seeking safe training spaces.
Additional Details
Sessions combine endurance building, technique improvement, and strength training through varied workouts. Regular events include "Back to Basics" for newcomers and specialized circuit training at stadium facilities.
Running Training Sessions
Personalized running sessions for all levels at Agara Lake & HSR Layout
Expert guidance on speed training, form correction & interval workouts
Includes specialized circuit training & core strengthening exercises
About
I offer structured running sessions for all levels - from beginners to advanced runners. My training includes specialized speed workouts, interval training, and form correction. Sessions feature 1km repeats, 330m sprints, and technique improvement drills.
What Makes This Different
- Comprehensive training approach combining endurance, speed, and proper form
- Part of Adidas Runners community with group support and motivation
- Focus on safe, inclusive environment especially for women runners
Ideal For
Individuals looking to improve their running performance, from first-time runners to experienced athletes aiming to enhance their speed and endurance.
Additional Details
Sessions include circuit training and core activation exercises to build overall strength. I incorporate plyometrics and resistance band workouts to support running development.
Marathon Preparation
Structured training programs specifically designed for marathon success
Focus on building endurance, perfecting pace & recovery techniques
Regular progress tracking with detailed training schedules
About
I offer comprehensive marathon training programs combining endurance runs, speed training, and strength conditioning. My sessions include specialized interval workouts, form correction, and technique improvement through 1-kilometer repeats and structured training plans.
Unique Aspects
- Personalized coaching with focus on individual goals
- Integration with community running events
- Emphasis on proper form and recovery techniques
Ideal For
Runners looking to complete their first marathon or improve their existing marathon times. Best suited for those who can commit to regular training sessions and are passionate about achieving their long-distance running goals.
Additional Features
- Regular endurance building sessions
- Specialized speed and interval training
- Access to community support through Adidas Runners events
- Core strengthening and recovery guidance
Meet your Expert
RunPundit
24 connects in last 3 months
My calling - Running transformed my life, so I founded RunPundit to share this passion with others.
Community at heart - Leading Adidas Runners Bengaluru lets me build connections and inspire people through fitness.
Standing for change - I actively work to create safe spaces for women in sports through initiatives like WWWR.
Green runner - Combining my love for running with environmental care through activities like seed bombing.
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