Mat Pilates
Stretch Pilates & Wellness
Bengaluru
660
Mat Pilates
Core-focused exercises performed on mat
Improve overall body strength and stability
Essential foundation for Pilates practice
About
We offer focused mat-based Pilates sessions that enhance core stability, flexibility, and overall body strength. Our structured routines incorporate fundamental Pilates principles through exercises performed on the mat.
What Makes Us Different
- Specialized focus on mindful movement and core engagement
- Holistic approach combining physical exercises with mental wellness
- Expert guidance from certified Pilates professionals
Ideal For
- Beginners looking to start their Pilates journey
- Those seeking to improve core strength and flexibility
- Individuals interested in low-impact, full-body workouts
- Anyone wanting to enhance posture and body awareness
Additional Details
Our mat Pilates classes emphasize proper form and breathing techniques, creating a foundation for advanced Pilates practices. Sessions can be customized to accommodate different fitness levels and specific goals.
Group Pilates Classes
Energetic group sessions with community support
Access to professional Pilates equipment
Motivating environment for consistent practice
About
We offer structured group Pilates sessions focusing on core strength, flexibility, and posture correction. Our classes utilize reformer machines and other specialized equipment for a comprehensive workout experience.
What Makes Us Different
- Expert guidance from ACE-certified professionals
- Modern, well-equipped studio environment
- Community-focused approach with supportive group dynamics
- Experience in training celebrities and athletes
Ideal For
Individuals seeking a motivating group environment to practice Pilates, whether beginners or advanced practitioners. Perfect for those wanting to improve core strength, flexibility, and overall fitness while enjoying the energy of group workouts.
Additional Details
Classes combine reformer exercises, mat work, and mindful movement techniques. We emphasize proper form and mind-body connection throughout each session.
Celebrity & Athlete Training
Specialized training by coach who trains Bollywood stars and athletes
Focus on high-performance and athletic conditioning
Customized programs for professional fitness goals
About
We provide specialized Pilates and fitness training tailored for high-performance individuals, including celebrities and athletes. Our sessions focus on enhancing athletic performance, core strength, and flexibility using state-of-the-art reformer and Cadillac equipment.
Our Unique Approach
- Personalized training plans based on individual performance goals
- Combination of rehabilitation techniques and advanced Pilates methods
- Proven track record with notable clients like Vidyut Jammwal and KL Rahul
Ideal For
Athletes, celebrities, and high-performance individuals seeking specialized training that combines strength conditioning, flexibility enhancement, and posture correction in a private, professional setting.
Reformer Pilates
Build core strength and flexibility using specialized resistance machines
Perfect for both beginners and advanced fitness enthusiasts
Personalized attention to improve posture and body alignment
About
We offer specialized Reformer Pilates sessions using state-of-the-art equipment for resistance-based exercises. Our training focuses on core strength, flexibility, and posture correction through structured routines.
Unique Strengths
- Expert guidance from ACE-certified professionals
- Proven track record with elite athletes and celebrities
- Comprehensive approach combining rehabilitation expertise with Pilates techniques
Ideal For
- Beginners seeking to build core strength
- Advanced practitioners looking to enhance performance
- Individuals focused on posture correction and rehabilitation
- Athletes aiming to improve flexibility and strength
Additional Features
- Personalized attention during sessions
- Integration of mindful movement principles
- Both individual and group sessions available
Cadillac Pilates
Advanced Pilates training on the Cadillac Trapeze Table
Enhanced flexibility and strength development
Expert guidance for complex Pilates techniques
About
We offer specialized Pilates training using the Cadillac Trapeze Table, a versatile piece of equipment that enables advanced strength and flexibility work. Our sessions focus on core stability, postural alignment, and full-body conditioning through controlled movements.
Unique Benefits
- Advanced apparatus allowing diverse exercise variations
- Enhanced flexibility and strength development
- Precise movement control and body awareness
Ideal For
- Fitness enthusiasts looking to advance their Pilates practice
- Those seeking to improve flexibility and core strength
- Individuals interested in specialized equipment-based training
Additional Features
- Personalized attention during sessions
- Progressive training approach
- Part of our comprehensive Pilates equipment offerings
Rehabilitation & Posture Correction
Specialized sessions for injury recovery and rehabilitation
Expert assessment and correction of postural issues
Targeted exercises for pain relief and better alignment
About
We offer specialized rehabilitation and posture correction sessions using Pilates techniques and equipment. Our program focuses on core stability exercises, postural alignment, and targeted movements to address specific physical concerns.
What Makes Us Different
- Combination of physical therapy expertise and Pilates methodology
- Access to professional Reformer and Cadillac equipment
- Experience in working with athletes and post-injury recovery
Ideal For
- Individuals recovering from injuries
- Those with chronic postural issues
- People experiencing muscular imbalances
- Athletes seeking rehabilitation support
Program Details
Our sessions emphasize mindful movement and core engagement, utilizing resistance-based exercises to strengthen weak areas and improve overall body alignment. We create personalized programs based on individual medical history and specific rehabilitation needs.
Meet your Expert
Stretch Pilates & Wellness
7 connects in last 3 months
My Story
My journey - Started as a physical therapist, found my calling in Pilates, and became an ACE-certified professional trainer.
Why I chose this - Helping people transform through mindful movement and core strength became my life's passion.
What drives me - I believe everyone deserves access to quality fitness, from beginners to professional athletes.
My approach - I focus on both mind and body, making sure every client feels supported in their wellness journey.
My Work
What I do? - I offer Reformer Pilates, Cadillac training, mat classes, rehabilitation, and specialized celebrity fitness programs.
How am I different? - My unique blend of physical therapy and Pilates expertise helps create highly effective, personalized programs.
My specialty - I excel in rehabilitation and posture correction, using state-of-the-art equipment at my Benson Town studio.
Who I work with - From celebrities like Vidyut Jammwal to athletes like KL Rahul, I adapt my methods for everyone.
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