Mat Pilates
Stretch Pilates & Wellness
Bengaluru
660
Mat Pilates
Core-focused exercises performed on mat
Improve overall body strength and stability
Essential foundation for Pilates practice
About
We offer focused mat-based Pilates sessions that enhance core stability, flexibility, and overall body strength. Our structured routines incorporate fundamental Pilates principles through exercises performed on the mat.
What Makes Us Different
- Specialized focus on mindful movement and core engagement
- Holistic approach combining physical exercises with mental wellness
- Expert guidance from certified Pilates professionals
Ideal For
- Beginners looking to start their Pilates journey
- Those seeking to improve core strength and flexibility
- Individuals interested in low-impact, full-body workouts
- Anyone wanting to enhance posture and body awareness
Additional Details
Our mat Pilates classes emphasize proper form and breathing techniques, creating a foundation for advanced Pilates practices. Sessions can be customized to accommodate different fitness levels and specific goals.
You won't be charged yet.
Meet your Expert
Stretch Pilates & Wellness
7 connects in last 3 months
My Story
My journey - Started as a physical therapist, found my calling in Pilates, and became an ACE-certified professional trainer.
Why I chose this - Helping people transform through mindful movement and core strength became my life's passion.
What drives me - I believe everyone deserves access to quality fitness, from beginners to professional athletes.
My approach - I focus on both mind and body, making sure every client feels supported in their wellness journey.
My Work
What I do? - I offer Reformer Pilates, Cadillac training, mat classes, rehabilitation, and specialized celebrity fitness programs.
How am I different? - My unique blend of physical therapy and Pilates expertise helps create highly effective, personalized programs.
My specialty - I excel in rehabilitation and posture correction, using state-of-the-art equipment at my Benson Town studio.
Who I work with - From celebrities like Vidyut Jammwal to athletes like KL Rahul, I adapt my methods for everyone.
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