Fitness and Conditioning
Indian Combat Sports Academy
Bengaluru
10.1k
Fitness and Conditioning
Build overall strength and endurance through specialized combat sports conditioning
High-intensity circuit training designed for fighter-level fitness
Comprehensive cardio and strength programs to boost your athletic performance
About
We offer comprehensive fitness programs designed to build overall strength, endurance and physical resilience. Our training combines circuit workouts, strength conditioning and cardiovascular exercises.
What Makes Us Different
- Programs integrated with combat sports methodology
- Focus on functional fitness and athletic performance
- Structured conditioning days for building stamina
- Community-driven training environment
Ideal For
Athletes looking to improve their physical conditioning, fitness enthusiasts wanting structured training, and individuals seeking challenging workouts in a supportive atmosphere.
Additional Details
Training is customized based on individual fitness levels and goals. Our conditioning programs complement our combat sports offerings while being suitable as standalone fitness training.
Mixed Martial Arts (MMA) Training
Complete MMA training covering striking, grappling, and ground fighting for all skill levels
Specialized fight camps to prepare you for professional competitions like Matrix Fight Night
Expert guidance on weight cutting and competition preparation from experienced coaches
About
We offer comprehensive MMA training that combines striking, grappling, and ground fighting techniques. Our structured programs cover boxing, kickboxing, Muay Thai, Brazilian Jiu-Jitsu (BJJ), and wrestling fundamentals.
What Makes Us Different
- Training programs tailored for all skill levels
- Specialized fight camps for competition preparation
- Professional weight cutting guidance
- Community-oriented training environment
Ideal For
Athletes seeking complete combat sports training, from beginners looking to learn MMA basics to experienced fighters preparing for professional competitions like Matrix Fight Night.
Additional Details
Our training emphasizes both physical techniques and mental resilience, with dedicated conditioning sessions to build stamina and strength. We regularly organize intensive fight camps for competitive athletes.
Self-Defense Training
Learn practical, easy-to-remember self-defense techniques
Special focus on women's safety and confidence building
Master real-world applicable defense strategies and awareness
About
We offer practical self-defense programs designed to build real-world safety awareness and confidence. Our training focuses on easy-to-learn techniques that students can quickly grasp and retain for emergency situations.
What Makes Us Different
- Emphasis on practical, street-applicable techniques
- Training designed for quick learning and retention
- Focus on building both physical skills and mental awareness
- Supportive, community-oriented training environment
Ideal For
Women and individuals looking to develop personal safety skills in a welcoming, non-intimidating atmosphere. Perfect for beginners with no prior martial arts experience.
Program Details
Training includes fundamental defensive moves, situational awareness, and confidence-building exercises. All sessions are conducted under experienced instructors who prioritize safety and proper technique development.
Brazilian Jiu-Jitsu (BJJ)
Learn ground fighting, submissions, and control techniques from basics to advanced
Progressive training system suitable for complete beginners to experienced grapplers
Regular practice sessions focused on practical grappling applications
About
We offer comprehensive BJJ training focused on grappling, submissions, and ground control techniques. Our structured programs cater to all skill levels, from beginners to advanced practitioners.
What Makes Us Different
- Training integrated with MMA perspective
- Focus on both sport BJJ and self-defense applications
- Part of our holistic combat sports curriculum
Ideal For
- Martial arts enthusiasts interested in ground fighting
- MMA practitioners looking to improve grappling skills
- Individuals seeking effective self-defense training
- Both competitive athletes and recreational practitioners
Additional Details
Classes include fundamental techniques, live rolling sessions, and specialized drills. Training emphasizes technical proficiency and practical application in both sport and combat scenarios.
Kickboxing and Boxing
Master fundamental boxing techniques including jabs, crosses, hooks, and uppercuts
Develop powerful striking skills and effective defensive footwork
Regular training sessions to build your striking confidence and technique
About
We offer comprehensive training in kickboxing and boxing fundamentals, focusing on striking skills, footwork, and defensive techniques. Our classes cover essential boxing moves including jabs, crosses, hooks, uppercuts, and overhand punches.
What Makes Us Different
- Training integrates with our broader MMA program
- Focus on both technical skills and physical conditioning
- Community-oriented environment that encourages growth
Ideal For
Athletes of all levels looking to master striking techniques, improve fitness, or learn practical self-defense skills. Perfect for those interested in combat sports but wanting to focus specifically on stand-up fighting techniques.
Additional Details
Classes are part of our structured training program, with options to participate in fight camps for those interested in competition.
Meet your Expert
Indian Combat Sports Academy
116 connects in last 3 months
My Story
Our roots - Started in Bangalore with a dream to build warriors, not just fighters, through martial arts training.
What drives us - We believe in the power of community and mutual support to help everyone grow stronger together.
Our journey - From one location to three thriving centers, we've grown while keeping our core values intact.
Beyond fighting - We organize cricket and football events because we believe fighters need fun and friendship too.
My Work
What we do - We offer MMA, kickboxing, BJJ, boxing, self-defense programs, and fitness training across three Bangalore locations.
How we're different - Our approach combines physical training with mental conditioning, creating warriors with both strength and resilience.
Our training style - We welcome everyone from beginners to professionals, adapting our programs to each person's journey.
Competition ready - Our fighters regularly compete in Matrix Fight Night events, proving the effectiveness of our training methods.
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