Strength & Conditioning
Institute of Jiu-Jitsu
Bengaluru
3.2k
Strength & Conditioning
Specialized fitness training complementing BJJ practice
Focus on building grappling-specific strength and endurance
Twice weekly dedicated sessions for physical conditioning
About
We offer specialized S&C classes focused on enhancing physical fitness and conditioning for martial arts practitioners. Our program runs Tuesday and Thursday mornings, combining functional movements with sport-specific training.
What Makes Us Different
- Tailored conditioning program designed specifically for combat sports
- Integration with Jiu-Jitsu movements and techniques
- Focus on injury prevention and performance enhancement
Ideal For
Athletes looking to improve their physical capabilities for BJJ and grappling sports, as well as general fitness enthusiasts wanting a combat sports-oriented workout program.
Additional Details
Classes are structured to complement our regular BJJ training, helping practitioners build the strength, endurance, and mobility needed for optimal performance on the mats.
Women's Only BJJ
Specialized classes twice weekly focused on women's self-defense
Safe, comfortable environment exclusively for female practitioners
Led by experienced female instructor with international competition background
About
Offering Details
We offer dedicated women's-only Brazilian Jiu-Jitsu classes in both Gi and NoGi formats. Classes run twice weekly - Wednesday evenings (Gi) and Saturday mornings (NoGi).
Our Unique Approach
Led by Natasha, a blue belt with 5 years of international training experience, our classes focus on technical proficiency and practical self-defense in a supportive, women-only environment.
Ideal For
Women of all fitness levels looking to learn self-defense, build confidence, and train martial arts in a comfortable, female-only setting. Perfect for both beginners and experienced practitioners.
Additional Information
- Part of our regular curriculum with consistent weekly schedules
- Opportunities to participate in competitions and specialized workshops
- Access to women's-focused seminars and community events
Beginner BJJ Classes
Daily morning and evening classes for complete newcomers to BJJ
Learn fundamental techniques in both Gi and NoGi formats
Supportive environment with dedicated coaches for basics
About
What We Offer
We provide structured Brazilian Jiu-Jitsu classes for beginners, available in both Gi and NoGi formats. Classes run Monday to Friday with morning (6:30-8:30 AM) and evening (6:45-8:45 PM) batches, plus weekend sessions.
Our Unique Approach
Our beginner program focuses on foundational techniques and self-defense, led by experienced coaches Manu, Arvind, and Nihaal. We maintain small class sizes for personalized attention and follow a systematic curriculum for steady progression.
Ideal For
Adults new to martial arts who want to learn BJJ in a supportive environment. Perfect for those seeking self-defense skills, physical fitness, or starting their competitive journey.
Additional Features
- Separate women-only classes available
- Regular progress assessments
- Access to open mat sessions
- Option to participate in community events
Kids Martial Arts
Age-appropriate training for children 4-12 years
Focus on coordination, confidence, and self-defense basics
Thrice weekly evening classes designed specifically for young learners
About
We offer specialized Brazilian Jiu-Jitsu classes for children aged 4-12 years, focusing on self-defense, coordination, and confidence-building. Classes run thrice weekly in the evening hours.
What Makes Us Different
- Age-appropriate curriculum that builds physical and mental skills
- Focus on discipline and respect while keeping training fun
- Experienced instructors trained in working with children
- Part of the prestigious Caio Terra Association
Ideal For
Children who want to learn self-defense, improve physical fitness, and develop important life skills like discipline, confidence, and respect.
Additional Details
Classes incorporate both fundamental BJJ techniques and games that enhance motor skills and social interaction. We maintain small class sizes to ensure individual attention.
Advanced BJJ Training
Competition-focused training for experienced practitioners
Regular open mat sessions for freestyle practice
Technical workshops with visiting international instructors
About
What we offer
- Advanced NoGi BJJ training sessions focused on complex techniques and competition preparation
- Morning classes on Monday and Wednesday (8:30-9:30 AM)
- Training under experienced brown belt Rohit Vasudevan and competitive blue belt Natasha
Our approach
- Technical emphasis on advanced submissions and guard techniques
- Competition-focused drills and sparring
- Part of structured Caio Terra Association curriculum
Ideal for
- BJJ practitioners with prior experience looking to compete
- Athletes aiming to participate in tournaments like ADCC trials
- Those seeking to master advanced footlocks and guard techniques
Additional features
- Regular seminars with international instructors
- Access to competition preparation workshops
- Community of competitive practitioners
Meet your Expert
Institute of Jiu-Jitsu
36 connects in last 3 months
My journey - Started as a Jiu-Jitsu enthusiast, trained hard to earn my brown belt under the legendary Yuri Simoes.
Why I teach - Teaching Jiu-Jitsu isn't just about techniques; it's about building confident, disciplined individuals through martial arts.
What drives me - I'm passionate about putting Indian grapplers on the global map and building a thriving Jiu-Jitsu community.
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