Shoulder Medley Series
The Practice Room
Bengaluru
2.1k
Shoulder Medley Series
Six focused sessions for shoulder and shoulder blade health
Improves asana practice and maintains shoulder wellness
Progressive techniques for building shoulder strength and flexibility
About
We offer a specialized six-session series focused on shoulder and shoulder blade movements. Each session builds a strong foundation for asana practice while maintaining shoulder health.
Unique Benefits
- Progressive learning approach
- Detailed focus on shoulder alignment and mobility
- Integration with overall asana practice
Ideal For
- Yoga practitioners wanting to improve shoulder strength and flexibility
- Those experiencing shoulder stiffness or discomfort
- Students preparing for advanced asanas
What's Included
- Six comprehensive sessions
- Detailed instruction in Iyengar method
- Prop-supported techniques for proper alignment
This series combines therapeutic benefits with preparatory work for advanced poses, making it valuable for both recovery and skill development.
Iyengar Yoga Digital Library
Access 450+ recorded yoga classes, regularly updated with fresh content
Classes meticulously categorized for beginners to advanced practitioners
Specialized content for athletes, therapeutic needs, and general wellness
About
We offer a comprehensive digital library of over 450 Iyengar yoga classes, continuously updated with fresh content. Our library includes specialized courses like Pre-Menstrual Practice and Shoulder Medley Series, along with detailed sessions for inversions and therapeutic yoga.
What Makes Us Different
- Meticulously categorized classes for easy navigation
- Focus on alignment and prop usage
- Bilingual content (English and Spanish)
- Integration of sports-specific yoga techniques
Perfect For
Athletes, yoga enthusiasts, and those seeking therapeutic benefits through Iyengar yoga. Particularly valuable for practitioners wanting to deepen their practice with detailed instruction and specialized sequences.
Additional Features
Access to short courses, recorded sessions, and specialized series targeting specific areas like shoulder health and women's wellness.
In-Person Yoga Workshops
Hands-on guidance with specialized props like wall ropes
Available in multiple locations including Bogota and Bangalore
Offered in both English and Spanish for wider accessibility
About
We conduct intensive Iyengar yoga workshops focused on specific techniques like wall ropes and shoulder work. Our sessions blend detailed instruction with hands-on guidance, emphasizing proper alignment and use of props.
What Makes Us Different
- Expert instruction in authentic Iyengar method
- Small group settings for personalized attention
- Bilingual instruction (English/Spanish)
- Focus on therapeutic benefits and advanced techniques
Ideal For
Dedicated yoga practitioners looking to deepen their practice, athletes seeking performance enhancement, and those interested in therapeutic applications of yoga.
Additional Details
Workshops include specialized series like the Shoulder Medley and advanced asana practice. We incorporate props and detailed alignment work characteristic of the Iyengar tradition.
Sports Performance Yoga
Customized yoga programs for athletes, especially tennis players
Focus on preparation, performance enhancement, and recovery
Developed in collaboration with professional athletes
About
We offer specialized Iyengar yoga sessions designed specifically for athletes and sports professionals. Our comprehensive program includes asanas and breath-based work focused on preparation, performance, and recovery.
Unique Benefits
- Integration of traditional Iyengar yoga with sports-specific requirements
- Emphasis on precision and alignment using props
- Proven collaboration with professional athletes like Rohan Bopanna
Ideal For
Athletes, sports professionals, and fitness enthusiasts looking to enhance their performance, prevent injuries, and improve recovery through yoga.
Program Features
- Access to specialized sports-focused sequences from our 450+ class library
- Therapeutic approaches for injury prevention
- Focus on shoulder health and mobility
- Customized practices for different sports disciplines
Pre-Menstrual Practice Course
Comprehensive 5-hour course split into four progressive parts
Learn specific yoga techniques to manage pre-menstrual symptoms
Includes both simple restful and advanced supported practices
About
We offer a comprehensive four-part yoga course (5 hours total) specifically designed to help women manage pre-menstrual symptoms through Iyengar yoga techniques.
What's Included
- Simple restful practices for distressful PMS
- Advanced restful sequences
- Supported practices suitable for all women
- Advanced supported routines
Why Choose This Course
Our specialized sequences focus on alleviating PMS symptoms using proven Iyengar yoga methods and proper prop support.
Ideal For
Women experiencing PMS discomfort who want to learn sustainable, therapeutic yoga practices for monthly symptom management.
Meet your Expert
The Practice Room
24 connects in last 3 months
Our roots - Born from a deep passion for Iyengar Yoga, we started with a vision to make authentic practice accessible.
Why we exist - Supporting athletes and everyday practitioners inspires us, especially after seeing transformative results in tennis players.
Global family - We bridge cultures through yoga, conducting workshops from Bangalore to Bogota in multiple languages.
Core belief - We believe in the power of precision and proper alignment to unlock yoga's true therapeutic benefits.
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