Sports Performance Yoga
The Practice Room
Bengaluru
2.1k
Sports Performance Yoga
Customized yoga programs for athletes, especially tennis players
Focus on preparation, performance enhancement, and recovery
Developed in collaboration with professional athletes
About
We offer specialized Iyengar yoga sessions designed specifically for athletes and sports professionals. Our comprehensive program includes asanas and breath-based work focused on preparation, performance, and recovery.
Unique Benefits
- Integration of traditional Iyengar yoga with sports-specific requirements
- Emphasis on precision and alignment using props
- Proven collaboration with professional athletes like Rohan Bopanna
Ideal For
Athletes, sports professionals, and fitness enthusiasts looking to enhance their performance, prevent injuries, and improve recovery through yoga.
Program Features
- Access to specialized sports-focused sequences from our 450+ class library
- Therapeutic approaches for injury prevention
- Focus on shoulder health and mobility
- Customized practices for different sports disciplines
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Meet your Expert
The Practice Room
24 connects in last 3 months
My Story
Our roots - Born from a deep passion for Iyengar Yoga, we started with a vision to make authentic practice accessible.
Why we exist - Supporting athletes and everyday practitioners inspires us, especially after seeing transformative results in tennis players.
Global family - We bridge cultures through yoga, conducting workshops from Bangalore to Bogota in multiple languages.
Core belief - We believe in the power of precision and proper alignment to unlock yoga's true therapeutic benefits.
My Work
What we offer - Digital library with 450+ classes, specialized courses, workshops, and therapeutic sessions for various needs.
What makes us different - We blend traditional Iyengar methods with modern sports science, collaborating with professional athletes.
Our approach - Every session is meticulously designed with prop support for precision, whether it's basic poses or advanced inversions.
Special focus - We create unique programs for women's health and sports performance, addressing specific needs through yoga.
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