Fitness Classes
JB Power Fitness
43.4k
Fitness Classes
Mix of yoga, cardio, strength training & Zumba classes to keep workouts fun and effective
Choose between online or in-gym sessions with flexible timings from 5AM to 9PM
Expert-led group workouts focusing on full-body fitness and core strength
About
We offer diverse fitness classes including yoga, cardio, abs training, full-body strength training, and Zumba. Classes are available both online and at our gym facility, with flexible timings from early morning to late evening.
What Makes Us Different
- Specialized focus on women's health and fitness needs
- Structured programs targeting weight loss, PCOS, PCOD, and thyroid management
- Combination of strength training and cardio for visible results in 4 weeks
Ideal For
Women looking for structured fitness programs, especially those dealing with weight management, hormonal issues, or seeking a supportive community environment.
Additional Features
- Expert guidance from gold medalist trainer
- Regular progress tracking
- Flexible class formats to suit different schedules
Diet & Nutrition Guidance
Custom meal plans aligned with your workout routine and health goals
Expert guidance on intermittent fasting with practical implementation tips
Regular diet adjustments based on your progress and body's response
About
What I Offer
I provide personalized diet and nutrition plans focused on sustainable weight loss and health management. My guidance includes intermittent fasting plans, detox programs, and specialized meal planning for conditions like PCOS and thyroid issues.
Unique Approach
My nutrition plans are integrated with workout routines for holistic results. I emphasize practical meal suggestions and recipes while helping manage cravings through structured eating patterns.
Ideal For
Women looking to:
- Lose weight effectively
- Manage PCOS/PCOD through diet
- Balance thyroid health
- Learn sustainable eating habits
- Follow intermittent fasting safely
Additional Features
Regular progress tracking and continuous support through detailed meal plans with specific timings and nutritional content.
90-Day Weight Loss Program
Structured weight loss journey with proven success across 500+ transformations
Personalized diet plans and regular progress tracking to ensure results
Specialized attention for PCOS, PCOD, and thyroid-related weight issues
About
What I Offer
I provide a structured 90-day weight loss program combining personalized training and nutrition guidance. The program includes customized diet plans, regular progress tracking, and specialized workouts targeting weight loss and hormonal health issues like PCOD and PCOS.
Why Choose This Program
- Proven track record of successful transformations
- Comprehensive approach combining exercise and nutrition
- Specialized focus on women's health concerns
- Regular progress monitoring and adjustments
Ideal For
Women looking for sustainable weight loss, especially those dealing with PCOS, PCOD, or thyroid issues who want structured guidance and support in their fitness journey.
Program Features
- Personalized diet and workout plans
- Mix of strength training and cardio
- Regular check-ins and progress assessments
- Access to both online and offline training sessions
Personalized Training
One-on-one attention with regular progress check-ins and assessments
Visible results promised within four weeks through combined approach
Motivational support and guidance throughout your fitness journey
About
We provide customized fitness training combining strength, cardio, and nutrition guidance. Our programs are specially designed for women dealing with weight management, PCOS, PCOD, and thyroid issues.
What Makes Us Different
- Proven track record of successful transformations
- Structured programs with regular progress tracking
- Combination of online and offline training options
- Visible results possible within four weeks
Ideal For
Women looking for dedicated fitness guidance, especially those:
- Struggling with weight loss
- Managing hormonal conditions
- Seeking personalized workout and diet plans
- Preferring flexible training schedules
Program Features
- Regular check-ins and progress assessments
- Customized workout routines
- Diet and nutrition guidance
- Supportive training environment
Meet your Expert
JB Power Fitness
498 connects in last 3 months
My athletic roots - From winning gold in 100-meter race to becoming a fitness expert, sports shaped my journey.
Why I chose this path - My personal experiences with health challenges drove me to help other women.
What keeps me going - Seeing women transform their lives and health gives me purpose and satisfaction.
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