Cold Therapy and Breathwork Class
Jinni The Yogi
Bengaluru
342.4k
Cold Therapy and Breathwork Class
About
Jinni the Yogi is a certified RYT-500 yoga instructor dedicated to helping individuals find peace and balance through traditional yoga practices. With a focus on beginners, Jinni offers a holistic approach to yoga that includes pranayama (breathing exercises), dhyana (meditation), darshana (philosophical teachings), and asana (physical postures).
Why Choose Jinni?
- Experienced Instructor: Jinni has extensive experience in traditional yoga and has volunteered during the COVID-19 pandemic, which led to a deep personal journey of healing through yoga.
- Holistic Approach: Jinni emphasizes the importance of combining asanas with pranayama and meditation for overall well-being.
- Focus on Beginners: Jinni specializes in guiding beginners through their yoga journey, ensuring a strong foundation in traditional practices.
Services Offered
Yoga Classes
- Traditional Ashtanga and Vinyasa: Learn the fundamentals of these dynamic styles.
- Pranayama and Meditation: Techniques to calm the mind and improve mental health.
- Chakra Balancing: Understanding and balancing the seven chakras for holistic health.
- Cold Therapy and Breathwork: Incorporating modern techniques like cold therapy with traditional breathwork for enhanced recovery and mental resilience.
Special Programs
- COVID-19 Recovery: Yoga practices designed to help those recovering from the physical and mental toll of the pandemic.
- Weight and Resistance Training: Integrating yoga with weight training for comprehensive physical fitness.
Inspirational Journey
Jinni's journey through volunteering during the COVID-19 pandemic and subsequent healing in the mountains is a testament to the transformative power of yoga. This experience has shaped Jinni's teaching philosophy, emphasizing resilience, mental health, and holistic well-being.
COVID-19 Recovery Yoga Program
About
Jinni the Yogi is a certified RYT-500 yoga instructor dedicated to helping individuals find peace and balance through traditional yoga practices. With a focus on beginners, Jinni offers a holistic approach to yoga that includes pranayama (breathing exercises), dhyana (meditation), darshana (philosophical teachings), and asana (physical postures).
Why Choose Jinni?
- Experienced Instructor: Jinni has extensive experience in traditional yoga and has volunteered during the COVID-19 pandemic, which led to a deep personal journey of healing through yoga.
- Holistic Approach: Jinni emphasizes the importance of combining asanas with pranayama and meditation for overall well-being.
- Focus on Beginners: Jinni specializes in guiding beginners through their yoga journey, ensuring a strong foundation in traditional practices.
Services Offered
Yoga Classes
- Traditional Ashtanga and Vinyasa: Learn the fundamentals of these dynamic styles.
- Pranayama and Meditation: Techniques to calm the mind and improve mental health.
- Chakra Balancing: Understanding and balancing the seven chakras for holistic health.
- Cold Therapy and Breathwork: Incorporating modern techniques like cold therapy with traditional breathwork for enhanced recovery and mental resilience.
Special Programs
- COVID-19 Recovery: Yoga practices designed to help those recovering from the physical and mental toll of the pandemic.
- Weight and Resistance Training: Integrating yoga with weight training for comprehensive physical fitness.
Inspirational Journey
Jinni's journey through volunteering during the COVID-19 pandemic and subsequent healing in the mountains is a testament to the transformative power of yoga. This experience has shaped Jinni's teaching philosophy, emphasizing resilience, mental health, and holistic well-being.
Chakra Balancing Workshop
About
Jinni the Yogi is a certified RYT-500 yoga instructor dedicated to helping individuals find peace and balance through traditional yoga practices. With a focus on beginners, Jinni offers a holistic approach to yoga that includes pranayama (breathing exercises), dhyana (meditation), darshana (philosophical teachings), and asana (physical postures).
Why Choose Jinni?
- Experienced Instructor: Jinni has extensive experience in traditional yoga and has volunteered during the COVID-19 pandemic, which led to a deep personal journey of healing through yoga.
- Holistic Approach: Jinni emphasizes the importance of combining asanas with pranayama and meditation for overall well-being.
- Focus on Beginners: Jinni specializes in guiding beginners through their yoga journey, ensuring a strong foundation in traditional practices.
Services Offered
Yoga Classes
- Traditional Ashtanga and Vinyasa: Learn the fundamentals of these dynamic styles.
- Pranayama and Meditation: Techniques to calm the mind and improve mental health.
- Chakra Balancing: Understanding and balancing the seven chakras for holistic health.
- Cold Therapy and Breathwork: Incorporating modern techniques like cold therapy with traditional breathwork for enhanced recovery and mental resilience.
Special Programs
- COVID-19 Recovery: Yoga practices designed to help those recovering from the physical and mental toll of the pandemic.
- Weight and Resistance Training: Integrating yoga with weight training for comprehensive physical fitness.
Inspirational Journey
Jinni's journey through volunteering during the COVID-19 pandemic and subsequent healing in the mountains is a testament to the transformative power of yoga. This experience has shaped Jinni's teaching philosophy, emphasizing resilience, mental health, and holistic well-being.
Pranayama and Meditation Session
About
Jinni the Yogi is a certified RYT-500 yoga instructor dedicated to helping individuals find peace and balance through traditional yoga practices. With a focus on beginners, Jinni offers a holistic approach to yoga that includes pranayama (breathing exercises), dhyana (meditation), darshana (philosophical teachings), and asana (physical postures).
Why Choose Jinni?
- Experienced Instructor: Jinni has extensive experience in traditional yoga and has volunteered during the COVID-19 pandemic, which led to a deep personal journey of healing through yoga.
- Holistic Approach: Jinni emphasizes the importance of combining asanas with pranayama and meditation for overall well-being.
- Focus on Beginners: Jinni specializes in guiding beginners through their yoga journey, ensuring a strong foundation in traditional practices.
Services Offered
Yoga Classes
- Traditional Ashtanga and Vinyasa: Learn the fundamentals of these dynamic styles.
- Pranayama and Meditation: Techniques to calm the mind and improve mental health.
- Chakra Balancing: Understanding and balancing the seven chakras for holistic health.
- Cold Therapy and Breathwork: Incorporating modern techniques like cold therapy with traditional breathwork for enhanced recovery and mental resilience.
Special Programs
- COVID-19 Recovery: Yoga practices designed to help those recovering from the physical and mental toll of the pandemic.
- Weight and Resistance Training: Integrating yoga with weight training for comprehensive physical fitness.
Inspirational Journey
Jinni's journey through volunteering during the COVID-19 pandemic and subsequent healing in the mountains is a testament to the transformative power of yoga. This experience has shaped Jinni's teaching philosophy, emphasizing resilience, mental health, and holistic well-being.
Traditional Ashtanga and Vinyasa Yoga Class
About
Jinni the Yogi is a certified RYT-500 yoga instructor dedicated to helping individuals find peace and balance through traditional yoga practices. With a focus on beginners, Jinni offers a holistic approach to yoga that includes pranayama (breathing exercises), dhyana (meditation), darshana (philosophical teachings), and asana (physical postures).
Why Choose Jinni?
- Experienced Instructor: Jinni has extensive experience in traditional yoga and has volunteered during the COVID-19 pandemic, which led to a deep personal journey of healing through yoga.
- Holistic Approach: Jinni emphasizes the importance of combining asanas with pranayama and meditation for overall well-being.
- Focus on Beginners: Jinni specializes in guiding beginners through their yoga journey, ensuring a strong foundation in traditional practices.
Services Offered
Yoga Classes
- Traditional Ashtanga and Vinyasa: Learn the fundamentals of these dynamic styles.
- Pranayama and Meditation: Techniques to calm the mind and improve mental health.
- Chakra Balancing: Understanding and balancing the seven chakras for holistic health.
- Cold Therapy and Breathwork: Incorporating modern techniques like cold therapy with traditional breathwork for enhanced recovery and mental resilience.
Special Programs
- COVID-19 Recovery: Yoga practices designed to help those recovering from the physical and mental toll of the pandemic.
- Weight and Resistance Training: Integrating yoga with weight training for comprehensive physical fitness.
Inspirational Journey
Jinni's journey through volunteering during the COVID-19 pandemic and subsequent healing in the mountains is a testament to the transformative power of yoga. This experience has shaped Jinni's teaching philosophy, emphasizing resilience, mental health, and holistic well-being.
Meet your Expert
Jinni The Yogi
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