Beginner Yoga Classes
Jinni
Bengaluru
331.8k
Beginner Yoga Classes
Learn foundational yoga postures and breathing techniques in Bangalore
Perfect for complete beginners with focus on proper form and alignment
Combines physical postures, breathing, and meditation practices
About
I offer foundational yoga classes focusing on traditional practices including asanas (postures), pranayama (breath control), dhyana (meditation), and dharna (concentration). My holistic approach integrates physical, mental, and spiritual aspects of yoga.
What Makes This Special
- RYT-500 certified instruction
- Traditional techniques combined with modern wellness practices
- Focus on proper form and alignment
- Integration of mudras and breathwork
Ideal For
Beginners seeking to explore yoga through a comprehensive approach, especially those interested in learning traditional practices and proper foundations.
Additional Details
Classes emphasize foundational poses like Shalabhasana, Bhujangasana, and Dhanurasana, while incorporating philosophical teachings for overall wellness and self-awareness.
Personal Yoga Sessions
One-on-one sessions tailored to your specific needs
Customized programs for flexibility, strength, or stress relief
Personalized attention to achieve your wellness goals
About
I offer one-on-one yoga sessions customized to your specific goals and needs. My approach integrates traditional asanas, pranayama, and meditation techniques, with a focus on proper form and alignment.
What Makes This Special
- Personalized attention and customized practice plans
- Integration of physical postures with breathwork and meditation
- Traditional yoga techniques adapted for modern wellness needs
Ideal For
Those seeking individualized guidance for:
- Specific fitness goals (flexibility, strength)
- Stress relief and mental wellness
- Back pain management
- Beginners wanting to build a strong foundation
Additional Details
Sessions include guidance in mudras and specialized breathing techniques. I emphasize holistic wellness, combining physical practice with yogic philosophy for complete mind-body transformation.
Meditation Retreats
Immersive experience in serene mountain locations
Deep dive into mindfulness and self-awareness practices
Connect with nature while developing your spiritual practice
About
I conduct immersive meditation retreats in serene mountain locations, focusing on mindfulness, self-awareness, and spiritual growth. The retreats integrate traditional yoga practices including pranayama (breathwork), mudras, and meditation techniques.
Unique Elements
- Holistic approach combining physical asanas with spiritual practices
- Nature-based setting enhancing the meditation experience
- Integration of traditional techniques like Kapalbhati and Bhramari Pranayama
Ideal For
Those seeking deep spiritual connection, stress relief, or healing through meditation - especially beginners looking to establish a strong foundation in meditation practices.
What to Expect
Participants experience guided meditation sessions, learn various breathing techniques, and receive philosophical insights while surrounded by natural beauty. The retreat emphasizes both personal practice and group energy healing.
Back Pain Relief Yoga
Specialized poses designed specifically for back pain management
Perfect for those with desk jobs or sedentary lifestyle
Focus on improving spinal health and reducing discomfort
About
I offer specialized yoga sessions focused on alleviating back pain through targeted asanas and proper alignment techniques. My approach combines traditional poses like Cat-Cow and Child's Pose with breathwork to improve spinal health.
Unique Benefits
- Customized sequences for different types of back pain
- Focus on proper form and alignment
- Integration of pranayama for holistic healing
Ideal For
People suffering from back pain due to prolonged sitting, desk jobs, or general discomfort who want a natural approach to pain management.
Additional Features
- Emphasis on foundational practices
- Guidance on maintaining spinal health
- Techniques to practice at home
Meet your Expert
Jinni
3813 connects in last 3 months
My Story
Life - changing experience - During COVID, I volunteered for burials in Bangalore, which completely transformed my perspective on life.
Found my healing - Spent six months in mountains, finding peace through meditation after the emotionally challenging pandemic work.
Why I teach - My own journey of healing through yoga drives me to help others find their path.
My beliefs - I believe in facts over feelings, and that true transformation comes through discipline and hard work.
My Work
What I do? - I teach beginner yoga, run meditation retreats, and offer personalized sessions focusing on traditional practices.
How am I different? - I blend traditional yoga with modern wellness, focusing on both physical postures and spiritual growth.
My approach - I integrate physical poses, breathing techniques, mudras, and meditation for complete transformation.
Special focus areas - I help with specific needs like back pain relief and sexual health through targeted yoga practices.
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