Fitness Programs
CTA Taekwondo & Fitness Clubs
Bengaluru
1.0k
Fitness Programs
Unique blend of martial arts and traditional fitness training
Complete workout combining strength, flexibility, and cardio exercises
Dynamic sessions using specialized equipment like punching bags and training pads
About
We offer comprehensive fitness routines that uniquely blend martial arts elements with traditional workout methods. Our programs incorporate strength training, flexibility exercises, and cardiovascular workouts using specialized equipment like punching bags and training pads.
What Makes Us Different
- Integration of Taekwondo techniques into fitness routines
- Dynamic workouts combining martial arts and conventional fitness methods
- Focus on both physical conditioning and mental discipline
Ideal For
- Fitness enthusiasts looking for unique, high-energy workouts
- Those seeking a more dynamic alternative to traditional gym routines
- Individuals interested in martial arts-inspired fitness training
Additional Features
- Access to well-equipped training areas with padded flooring
- Guidance from certified instructors
- Complementary programs including gymnastics and modern yoga
Youth Taekwondo
Specially designed programs to build discipline and confidence in children
Safe and supportive environment with certified instructors
Regular assessments and belt promotions to keep kids motivated
About
We offer specialized Taekwondo training designed specifically for young learners, focusing on traditional techniques, forms (poomsae), sparring (kyorugi), and self-defense.
What Makes Us Different
- Olympic sport-aligned training methodology
- Regular belt exams to track progress
- Integration of discipline and physical fitness
- Family-oriented class environment
Ideal For
Young students looking to develop discipline, physical fitness, and martial arts skills in a structured, supportive environment.
Additional Details
Our youth program emphasizes character development alongside physical training, incorporating strength, flexibility, and coordination exercises suitable for growing bodies. Classes are structured to maintain engagement while building fundamental skills.
Taekwondo Training
Learn Olympic-style Taekwondo with focus on forms, sparring, and self-defense techniques
Regular belt exams to track your progress and advance through different levels
Opportunity to participate in local and national competitions
About
We offer comprehensive Taekwondo training following Olympic sport standards, focusing on forms (poomsae), sparring (kyorugi), self-defense techniques, and breaking (kyukpa).
What Makes Us Different
- Traditional approach emphasizing discipline and technique
- Regular belt exams to track progress
- Personalized instruction in a community setting
- Integration with fitness elements for holistic development
Ideal For
- Youth seeking discipline and physical fitness
- Aspiring competitive athletes
- Individuals interested in learning authentic martial arts
- Families looking for community-oriented training
Additional Details
Our training incorporates strength, flexibility, and cardiovascular elements while maintaining focus on proper technique and form. Classes are structured with regular weekly sessions and periodic assessments.
Modern Yoga & Meditation
Enhance mental focus and achieve inner balance
Perfect complement to martial arts training
Stress-relief and relaxation techniques for overall wellbeing
About
We offer holistic yoga and meditation sessions that blend traditional practices with modern fitness elements. Our classes focus on physical postures, breathing techniques, and mindfulness practices to enhance mental focus and overall well-being.
What Makes Us Different
- Integration of martial arts principles with yoga for unique body awareness
- Structured progression from basic to advanced meditation techniques
- Combination of physical and mental wellness practices
Ideal For
Those seeking stress relief, improved flexibility, and mental clarity through a balanced approach to wellness. Perfect for both beginners and experienced practitioners looking for a modern take on traditional yoga.
Additional Details
Classes include guided meditation, asana practice, and relaxation techniques. Our approach emphasizes proper form and mindful movement, helping participants develop both physical strength and mental resilience.
Meet your Expert
CTA Taekwondo & Fitness Clubs
11 connects in last 3 months
Our roots - Started as a passionate martial arts club in Bangalore, growing into a community of dedicated practitioners.
Why we exist - We believe Taekwondo isn't just a sport, but a path to a disciplined and fulfilled life.
What drives us - Helping people discover their strength through martial arts while building a supportive training family.
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