Self-Defense Classes
Kaizen MMA
Bengaluru
1.5k
Self-Defense Classes
Learn practical techniques for real-world self-defense scenarios
Master essential skills like grip-breaking and counter-moves
Develop situational awareness and defensive strategies
About
We offer practical self-defense training focused on real-world scenarios. Our classes cover essential techniques including grip-breaking, countering body locks, and situational awareness.
What Makes Us Different
- Training based on actual street defense situations
- Focus on both physical techniques and mental preparedness
- Part of our comprehensive martial arts curriculum
- Emphasis on building confidence through skill development
Ideal For
Individuals looking to learn practical self-defense skills for personal safety, regardless of prior martial arts experience. Perfect for those seeking to build confidence in real-world situations.
Additional Details
Classes integrate elements from various martial arts disciplines including BJJ and wrestling, providing a well-rounded approach to personal protection. Training emphasizes the Kaizen philosophy of continuous improvement.
Brazilian Jiu-Jitsu (BJJ)
Expert instruction in ground fighting and submission techniques
Regular weekend sessions and specialized drills for skill development
Learn advanced moves like Reverse Triangle, Americana, and Armlocks
About
We offer comprehensive BJJ training focused on ground fighting and submission techniques. Our classes cover both fundamentals and advanced moves like Reverse Triangle, Americana, Armlock, and hip bump sweeps.
What Makes Us Different
- Regular "Weekend Jiujitsu" sessions for consistent practice
- Structured progression system following Kaizen philosophy of 1% daily improvement
- Expert coaching with emphasis on technical details
Ideal For
Individuals interested in learning ground-based martial arts, whether for self-defense, competition, or fitness. Suitable for both beginners and advanced practitioners.
Additional Details
Classes include drilling sessions, live rolling, and specialized technique workshops. We actively participate in BJJ competitions and encourage community-based learning through open mat sessions.
Mixed Martial Arts (MMA) Training
Complete combat training covering striking, grappling, and cage wrestling techniques
Focus on developing competitive readiness and strategic fighting skills
Professional-grade instruction suitable for both beginners and advanced fighters
About
We offer comprehensive MMA training combining striking, grappling, and cage wrestling techniques. Our structured programs focus on developing complete fighters through takedowns, submissions, and defensive maneuvers.
What Makes Us Different
- Training follows the Kaizen philosophy of 1% daily improvement
- Expert coaching with focus on both fundamentals and advanced techniques
- Regular competitive opportunities through events and tournaments
- Community-oriented approach with weekend sessions and open mats
Ideal For
Athletes serious about MMA, from beginners to experienced fighters looking to compete professionally. Perfect for those wanting to develop well-rounded combat sports skills.
Additional Details
Classes include specialized drills, sparring sessions, and preparation for cage fighting. We emphasize both technical proficiency and strategic fight IQ development.
Wrestling Training
Master both freestyle and Greco-Roman wrestling techniques
Specialized focus on takedowns and grip fighting strategies
Learn signature moves like GSP Double Leg and Rear Body-lock techniques
About
We offer comprehensive wrestling training covering both freestyle and Greco-Roman techniques. Our program emphasizes practical takedowns, grip fighting, and defensive strategies, including signature moves like the "Takedown from Rear Body-lock" and "GSP Double Leg."
What Makes Us Different
- Focus on both competitive and MMA-oriented wrestling
- Integration with other martial arts disciplines
- Structured progression system following Kaizen philosophy
Ideal For
Athletes looking to build a strong wrestling foundation for MMA or competitive wrestling, from beginners to advanced practitioners seeking to enhance their ground game.
Additional Details
Training includes specialized drills, live sparring sessions, and technical breakdowns. Our experienced coaches ensure proper form and safety while maintaining the intensity needed for combat sports preparation.
Open Mat Sessions
Join informal practice sessions every Saturday morning
Train with diverse practitioners from different skill levels
Freedom to practice and refine techniques in a supervised environment
About
We host informal practice sessions every Saturday morning where martial artists can train freely, experiment with techniques, and spar with different partners. These sessions are perfect for both beginners and advanced practitioners to refine their skills in a relaxed environment.
What Makes Us Different
- Community-focused training environment
- Freedom to practice any martial art style
- Opportunity to learn from practitioners of various backgrounds
- Supervised by experienced coaches for safety
Ideal For
Martial artists who want to:
- Practice techniques without formal class structure
- Spar with different partners
- Build connections within the martial arts community
- Get additional mat time beyond regular classes
Additional Details
Sessions include access to our fully equipped facility with padded mats and protective gear. Both members and non-members from other academies are welcome to join.
Meet your Expert
Kaizen MMA
17 connects in last 3 months
Our roots - Born from the Japanese philosophy of 'Kaizen', we believe in helping people improve by 1% every day.
Why we started - We dream of developing India's next UFC champions and building a strong martial arts community.
What drives us - Our passion for martial arts and commitment to fostering a welcoming environment for all skill levels.
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