Kenny Kanik

About

I keep fitness simple and full of josh (energy). No gym crowds, no traffic - just real workouts, real results, right at home. Whether you’re starting out or pushing for the next level, I bring all my focus to you, online.

What You Get

• Custom workout plans built for your goals and your body
• 1-on-1 virtual fitness coaching - I watch your form, push your limits, and keep you fired up
• Flexible hours, so we fit training into your routine, not the other way around
• All you need is a bit of space and a screen. You can get strong with just your bodyweight, or we can use whatever gear you have lying around

The Stuff We Tackle

• Personalized fat loss coaching - lose weight the right way, no fad diets
• Online strength training program for real muscle and power
• Total body transformation if you’re ready for a big change
• Digital HIIT classes and mobility work to keep you quick, strong, and injury-free

Real Results, No Gimmicks

Main thing: it’s ‘Me vs Me’. I’ll be there to push you, but you’ve gotta show up for yourself. Seen folks drop 17 kgs and keep it off. My own wife won a transformation comp. It’s tough, but it works.

More Than Workouts

You can't out-train a bad diet. I’ll help you build better habits on the food side too, so your results stick. All about making fitness fit your life, not the other way around.