Kickboxing Classes
Kia Kaha MMA and Fitness
Bengaluru
8.9k
Kickboxing Classes
High-energy sessions burning up to 800 calories per hour
Learn striking techniques suitable for all experience levels
Interactive training combining fitness with combat skills
About
We offer high-energy kickboxing sessions that combine striking techniques with intense cardio workouts. Our classes focus on proper form, defensive moves, and calorie-burning combinations that can help you burn up to 800 calories per hour.
What Makes Us Different
- Interactive training methodology
- Classes for all skill levels
- Professional certified trainers
- Focus on both technique and fitness
Ideal For
Individuals looking to improve fitness, learn self-defense, or explore martial arts in an engaging group environment. Perfect for both beginners and experienced practitioners.
Additional Details
Classes incorporate traditional kickboxing techniques while emphasizing overall physical conditioning. Training includes striking, kicking, and defensive maneuvers in a safe, controlled environment with proper protective gear.
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Meet your Expert
Kia Kaha MMA and Fitness
102 connects in last 3 months
My Story
Our roots - Born from a passion to empower people through martial arts in Bangalore's vibrant fitness community.
What drives us - We believe every person has an inner warrior waiting to be unleashed through discipline and training.
Community first - Building a supportive fitness family where everyone feels welcome, motivated, and encouraged to grow together.
Women empowerment - Deeply committed to helping women build confidence and strength through self-defense training.
My Work
What we offer - Comprehensive martial arts training including MMA, Kickboxing, Muay Thai, BJJ, and personalized fitness programs.
What makes us different - Multiple locations across Bangalore with certified trainers who focus on both technique and mindset.
Our approach - Beginner-friendly environment where everyone starts with free trials and personalized guidance.
Training style - Interactive sessions burning up to 800 calories per hour while building real-world self-defense skills.
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