Personal Training
Kia Kaha MMA and Fitness
Bengaluru
8.9k
Personal Training
Custom workout plans tailored to your goals
Includes personalized nutrition guidance
Regular progress tracking and monthly assessments
About
We offer personalized fitness training that combines martial arts with customized workout routines. Our certified trainers create tailored programs including monthly assessments, nutrition plans, and one-on-one guidance.
What Makes Us Different
- Integration of combat techniques with fitness training
- Structured skill development approach
- Monthly progress tracking and plan adjustments
Ideal For
Individuals seeking personalized attention to achieve specific fitness goals, whether beginners looking to start their fitness journey or experienced practitioners wanting to enhance their martial arts skills.
Additional Features
- Flexible scheduling
- Access to well-equipped training facilities
- Option to combine with group classes
Kickboxing Classes
High-energy sessions burning up to 800 calories per hour
Learn striking techniques suitable for all experience levels
Interactive training combining fitness with combat skills
About
We offer high-energy kickboxing sessions that combine striking techniques with intense cardio workouts. Our classes focus on proper form, defensive moves, and calorie-burning combinations that can help you burn up to 800 calories per hour.
What Makes Us Different
- Interactive training methodology
- Classes for all skill levels
- Professional certified trainers
- Focus on both technique and fitness
Ideal For
Individuals looking to improve fitness, learn self-defense, or explore martial arts in an engaging group environment. Perfect for both beginners and experienced practitioners.
Additional Details
Classes incorporate traditional kickboxing techniques while emphasizing overall physical conditioning. Training includes striking, kicking, and defensive maneuvers in a safe, controlled environment with proper protective gear.
Mixed Martial Arts (MMA) Training
Comprehensive training covering multiple fighting disciplines
Classes for all skill levels from beginner to advanced
Focus on practical self-defense and fitness improvement
About
We offer comprehensive MMA training that combines various martial arts disciplines. Our sessions focus on striking, grappling, and ground fighting techniques while building overall fitness and endurance.
What Makes Us Different
- Classes for all skill levels from beginners to advanced
- Certified professional trainers providing personalized attention
- Safe, controlled training environment with proper protective gear
- Strong emphasis on technique mastery and skill development
Ideal For
Individuals looking to learn self-defense, improve fitness, or pursue MMA professionally. Perfect for both newcomers to martial arts and experienced practitioners wanting to expand their skills.
Additional Details
Training includes structured programs that develop both physical and mental strength through interactive sessions. Our community-oriented environment ensures members stay motivated and engaged throughout their journey.
Self-Defense Programs
Women-focused empowerment and safety training
Build mental strength and situational awareness
Learn practical defense techniques for real-world situations
About
We offer specialized self-defense training focused on practical techniques and real-world scenarios. Our programs combine elements from various martial arts disciplines including MMA, kickboxing, and Brazilian Jiu-Jitsu.
What Makes Us Different
- Emphasis on both physical techniques and mental preparedness
- Programs designed specifically for women's safety needs
- Training by certified martial arts experts
- Interactive sessions in a controlled, safe environment
Ideal For
- Women looking to build confidence and self-defense skills
- Individuals wanting to learn practical safety techniques
- Beginners with no prior martial arts experience
- Those seeking empowerment through self-defense training
Our programs help develop situational awareness, defensive techniques, and the confidence to handle threatening situations effectively.
Brazilian Jiu-Jitsu (BJJ)
Master ground fighting and grappling techniques
Learn effective self-defense strategies
Improve physical conditioning through technical training
About
We offer comprehensive BJJ training focused on grappling and ground fighting techniques. Our classes combine traditional Brazilian Jiu-Jitsu methods with modern self-defense applications.
What Makes Us Different
- Classes for all skill levels
- Focus on both sport and self-defense aspects
- Certified trainers providing personalized attention
- Safe, controlled training environment with proper equipment
Ideal For
Individuals interested in learning effective ground fighting techniques, improving physical fitness, and developing practical self-defense skills. Perfect for both competitive athletes and those seeking a unique fitness journey.
Additional Details
Training includes structured skill progression, regular sparring sessions, and access to protective gear. Our community-oriented environment ensures supportive learning.
Meet your Expert
Kia Kaha MMA and Fitness
102 connects in last 3 months
My Story
Our roots - Born from a passion to empower people through martial arts in Bangalore's vibrant fitness community.
What drives us - We believe every person has an inner warrior waiting to be unleashed through discipline and training.
Community first - Building a supportive fitness family where everyone feels welcome, motivated, and encouraged to grow together.
Women empowerment - Deeply committed to helping women build confidence and strength through self-defense training.
My Work
What we offer - Comprehensive martial arts training including MMA, Kickboxing, Muay Thai, BJJ, and personalized fitness programs.
What makes us different - Multiple locations across Bangalore with certified trainers who focus on both technique and mindset.
Our approach - Beginner-friendly environment where everyone starts with free trials and personalized guidance.
Training style - Interactive sessions burning up to 800 calories per hour while building real-world self-defense skills.
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