Weight Management
Kiran Sagar
Bengaluru
273.4k
Weight Management
Customized plans for both weight loss and muscle gain goals
Expert guidance on calorie and portion control
Mix of strength training and cardio tailored to your target
About
We offer personalized weight loss and muscle gain programs through natural methods. Our approach combines:
- Customized diet plans (vegetarian/non-vegetarian options)
- Tailored workout routines (gym/home-based)
- Weekly progress monitoring
- Lifestyle coaching for sustainable results
Our Unique Approach
- Focus on natural transformation without supplements
- Comprehensive nutrition guidance with portion control
- Combination of strength training and cardio exercises
Ideal For
Individuals looking to achieve specific weight goals - whether losing fat or gaining muscle - through sustainable lifestyle changes rather than quick fixes.
Additional Features
- Detailed grocery lists and recipe guidance
- Regular plan adjustments based on progress
- Online/in-person coaching options
Online Coaching
Access expert guidance from anywhere in the world
One-on-one virtual consultations and personalized plans
Continuous support via WhatsApp, Instagram, and email
About
We provide comprehensive online health transformation coaching accessible worldwide. Our programs include personalized diet plans (vegetarian/non-vegetarian), customized workout routines, and weekly consultations for progress tracking.
What Makes Us Different
- One-on-one personalized attention
- Natural methods without reliance on supplements
- Detailed resources including grocery lists, cooking instructions, and recipe videos
- Multi-channel support through various messaging platforms
Ideal For
Those seeking flexible, personalized health coaching for weight management, chronic disease management, or fertility enhancement, who prefer remote guidance with regular support.
Program Details
- Weekly diet and workout plan adjustments
- Regular progress monitoring
- Comprehensive lifestyle coaching
- Access to detailed instructional resources
Chronic Disease Management
Specialized programs for diabetes and thyroid conditions
Custom diet plans to manage your specific health condition
Lifestyle modifications to improve quality of life
About
We offer specialized programs for managing diabetes and thyroid conditions through a combination of diet, exercise, and lifestyle modifications. Our approach focuses on natural methods to control symptoms and improve quality of life.
Our Unique Approach
- Personalized diet plans tailored to specific health conditions
- Regular physical activity routines that complement medical treatment
- Weekly progress monitoring and plan adjustments
- Natural methods without reliance on supplements
Ideal For
People diagnosed with diabetes or thyroid conditions who want to manage their health through natural lifestyle changes while working with their existing medical treatment.
Program Components
- Customized meal planning for blood sugar/thyroid management
- Targeted exercise routines for metabolic health
- Lifestyle coaching for sustainable health improvements
- Regular consultations to track progress
PCOS and Fertility Program
Natural approach to managing PCOS symptoms
Diet plans focused on hormone balance and insulin control
Stress management through yoga and meditation
About
We offer specialized programs to help manage PCOS symptoms and enhance fertility through natural methods. Our approach combines:
- Customized diet plans focused on reducing insulin resistance
- Targeted strength training and cardio exercises
- Stress management techniques including yoga and meditation
Why Choose Us
- Natural methods without relying on supplements
- Proven success with clients conceiving naturally
- Holistic approach addressing both physical and lifestyle factors
Ideal For
Women struggling with PCOS symptoms, irregular periods, or fertility issues who prefer natural treatment methods and are committed to making lifestyle changes.
Program Details
Weekly consultations track progress while diet plans and exercise routines are adjusted based on individual responses and hormonal changes. Support provided through online channels for convenience.
Body Transformation Program
Personalized diet and workout plans tailored to your specific goals
Natural approach without unnecessary supplements
Weekly check-ins and plan adjustments to keep you on track
About
We offer personalized transformation programs combining diet plans, workout routines and lifestyle coaching. Our approach focuses on natural methods without supplements, emphasizing sustainable changes for long-term results.
What Makes Us Different
- One-on-one personalized attention
- Both vegetarian and non-vegetarian diet options
- Customized home and gym workout plans
- Weekly progress monitoring and plan adjustments
- Natural methods without reliance on supplements
Ideal For
Those committed to achieving significant changes in body composition and overall health through a holistic approach combining nutrition, exercise and lifestyle modifications.
Program Details
- Duration: 3-6 months based on goals
- Includes detailed meal plans with recipes
- Custom exercise routines
- Regular consultations and support
- Available both online and in-studio
Pain Rehabilitation
Specialized functional training to improve daily movements
Pilates sessions for core strength and flexibility
Targeted exercises to reduce pain and build supporting muscles
About
We offer specialized rehabilitation programs focused on alleviating pain and improving mobility through targeted exercises and lifestyle adjustments. Our approach combines functional training, Pilates, and strength training to address various pain conditions.
Our Unique Approach
- One-on-one personalized attention
- Natural methods without reliance on supplements
- Comprehensive focus on functional movement patterns
- Integration of Pilates for core strength and flexibility
Ideal For
Individuals suffering from chronic pain, mobility issues, or those recovering from injuries who seek natural, exercise-based rehabilitation solutions.
Program Components
- Customized exercise routines
- Functional movement training
- Core strengthening through Pilates
- Regular progress monitoring and plan adjustments
Meet your Expert
Kiran Sagar
3142 connects in last 3 months
My journey began - I'm Kiran Sagar, a certified nutritionist who found my calling in helping others transform their lives naturally.
What drives me - I believe in empowering people with knowledge about their health, moving away from quick fixes.
Why I do this - Seeing people overcome health challenges and achieve their goals keeps me passionate about my work.
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