Wellness Retreats
Kshemavana
Mahadevapura, Bengaluru
9.3k
Wellness Retreats
Specialized programs for gut health, yoga nidra, and geriatric care
Women-only retreats focusing on self-care and mindfulness
Includes customized therapies, meditation, and nutrition guidance
About
We offer transformative wellness retreats focused on specific health goals:
Our Programs
- "Feel Alive Again" retreat for seniors (50-75 years) focusing on mobility and social wellness
- "Heal Your Gut" 3-day program addressing digestive issues
- "Tranquil Transformations" retreat centered on mindfulness and yoga nidra
- Women-only retreats emphasizing self-care and natural elements
What Makes Us Different
- Personalized naturopathy treatments combining yoga, hydrotherapy, and mud therapy
- Expert-led sessions with medically trained professionals
- Integration of traditional practices with modern wellness techniques
Ideal For
People seeking holistic health transformation through structured programs, particularly those dealing with specific health concerns like digestive issues, mobility challenges, or stress-related problems.
Diet and Nutrition
Customized grain-free and plant-based meal plans
Focus on reducing inflammation and improving digestive health
Personalized nutrition advice based on your health goals
About
We offer personalized nutrition plans focused on grain-free and plant-based diets designed to reduce inflammation and improve digestion. Our approach combines traditional wisdom with modern nutritional science.
Our Unique Approach
- Customized meal planning based on individual health needs
- Focus on natural, whole-food ingredients
- Integration with naturopathy principles
Ideal For
People seeking natural solutions for digestive issues, inflammation-related conditions, or those wanting to improve their overall health through dietary changes.
Additional Features
- Nutritional counseling and education
- Plant-based cooking guidance
- Diet plans that complement other wellness treatments
Mud Therapy
Natural mud treatments for skin rejuvenation and detoxification
Targets joint pain, skin problems, and metabolic issues
Reduces inflammation while keeping your skin naturally moisturized
About
We offer therapeutic mud treatments that harness nature's healing properties for holistic wellness. Our mud therapy sessions focus on detoxification, skin rejuvenation, and treating joint disorders through carefully curated natural mud applications.
Key Benefits
- Natural detoxification and skin rejuvenation
- Relief from joint pain and inflammation
- Enhanced skin moisture retention
- Treatment for metabolic disorders
Ideal For
People seeking natural remedies for skin conditions, joint pain, or those interested in chemical-free detoxification treatments.
What to Expect
Treatment involves application of medicinal mud on specific body parts or full body, depending on your wellness goals. Our experts customize the therapy based on individual health conditions and requirements.
Hydrotherapy
Natural pain relief and healing using specialized water treatments
Includes warm soaks and aquatic exercises for full-body wellness
Helps with better sleep, detox, and improved blood circulation
About
We offer specialized hydrotherapy treatments that harness the healing power of water through warm soaks and aquatic exercises. Our therapeutic water-based treatments are designed to provide pain relief, improve sleep quality, enhance blood circulation, and support natural detoxification processes.
Unique Benefits
- Natural pain management without medication
- Promotes deep relaxation and better sleep
- Enhances body's detoxification process
- Improves blood circulation
Ideal For
People seeking natural relief from chronic pain, sleep disorders, or those looking to detoxify their body through non-invasive methods.
Additional Information
Our hydrotherapy sessions are conducted in modern facilities with temperature-controlled pools and treatment rooms, guided by trained naturopathy experts.
Therapeutic Yoga
Personalized sessions combining different yoga styles like Yin and Aqua Yoga
Improves physical flexibility, mental clarity, and spiritual well-being
Perfect blend of traditional and modern yoga practices for all skill levels
About
We offer personalized therapeutic yoga sessions focusing on physical, mental and spiritual well-being. Our practice incorporates diverse styles including Yin, Laughing, and Aqua Yoga.
What Makes Us Different
- Integration with naturopathy principles
- Multiple yoga styles under one roof
- Customized sessions based on individual needs
- Conducted in serene natural surroundings
Ideal For
Those seeking to improve flexibility, strength and mental clarity through a holistic yoga practice. Perfect for both beginners and experienced practitioners looking for therapeutic benefits.
Additional Details
Sessions are led by trained experts who blend traditional yoga practices with modern wellness approaches. We emphasize proper technique and mindful movement for optimal results.
Meet your Expert
Kshemavana
106 connects in last 3 months
Our roots - We started as a modern naturopathy hospital in Bangalore, bringing ancient wisdom to today's wellness needs.
What drives us - Our passion lies in helping people reconnect with nature's healing power through traditional practices.
Community at heart - We celebrate Indian festivals and collaborate with organizations supporting women's wellness initiatives.
Award - winning care - Proud to be recognized among top 10% wellness centers worldwide in 2024 TripAdvisor Travellers' Choice.
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