Diet and Nutrition

Kshemavana

Mahadevapura, Bengaluru

9.3k

Diet and Nutrition

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Customized grain-free and plant-based meal plans

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Focus on reducing inflammation and improving digestive health

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Personalized nutrition advice based on your health goals

About

We offer personalized nutrition plans focused on grain-free and plant-based diets designed to reduce inflammation and improve digestion. Our approach combines traditional wisdom with modern nutritional science.

Our Unique Approach

Customized meal planning based on individual health needs
Focus on natural, whole-food ingredients
Integration with naturopathy principles

Ideal For

People seeking natural solutions for digestive issues, inflammation-related conditions, or those wanting to improve their overall health through dietary changes.

Additional Features

Nutritional counseling and education
Plant-based cooking guidance
Diet plans that complement other wellness treatments

Wellness Retreats

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Specialized programs for gut health, yoga nidra, and geriatric care

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Women-only retreats focusing on self-care and mindfulness

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Includes customized therapies, meditation, and nutrition guidance

About

We offer transformative wellness retreats focused on specific health goals:

Our Programs

"Feel Alive Again" retreat for seniors (50-75 years) focusing on mobility and social wellness
"Heal Your Gut" 3-day program addressing digestive issues
"Tranquil Transformations" retreat centered on mindfulness and yoga nidra
Women-only retreats emphasizing self-care and natural elements

What Makes Us Different

Personalized naturopathy treatments combining yoga, hydrotherapy, and mud therapy
Expert-led sessions with medically trained professionals
Integration of traditional practices with modern wellness techniques

Ideal For

People seeking holistic health transformation through structured programs, particularly those dealing with specific health concerns like digestive issues, mobility challenges, or stress-related problems.

Therapeutic Yoga

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Personalized sessions combining different yoga styles like Yin and Aqua Yoga

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Improves physical flexibility, mental clarity, and spiritual well-being

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Perfect blend of traditional and modern yoga practices for all skill levels

About

We offer personalized therapeutic yoga sessions focusing on physical, mental and spiritual well-being. Our practice incorporates diverse styles including Yin, Laughing, and Aqua Yoga.

What Makes Us Different

Integration with naturopathy principles
Multiple yoga styles under one roof
Customized sessions based on individual needs
Conducted in serene natural surroundings

Ideal For

Those seeking to improve flexibility, strength and mental clarity through a holistic yoga practice. Perfect for both beginners and experienced practitioners looking for therapeutic benefits.

Additional Details

Sessions are led by trained experts who blend traditional yoga practices with modern wellness approaches. We emphasize proper technique and mindful movement for optimal results.

Mud Therapy

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Natural mud treatments for skin rejuvenation and detoxification

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Targets joint pain, skin problems, and metabolic issues

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Reduces inflammation while keeping your skin naturally moisturized

About

We offer therapeutic mud treatments that harness nature's healing properties for holistic wellness. Our mud therapy sessions focus on detoxification, skin rejuvenation, and treating joint disorders through carefully curated natural mud applications.

Key Benefits

Natural detoxification and skin rejuvenation
Relief from joint pain and inflammation
Enhanced skin moisture retention
Treatment for metabolic disorders

Ideal For

People seeking natural remedies for skin conditions, joint pain, or those interested in chemical-free detoxification treatments.

What to Expect

Treatment involves application of medicinal mud on specific body parts or full body, depending on your wellness goals. Our experts customize the therapy based on individual health conditions and requirements.

Hydrotherapy

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Natural pain relief and healing using specialized water treatments

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Includes warm soaks and aquatic exercises for full-body wellness

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Helps with better sleep, detox, and improved blood circulation

About

We offer specialized hydrotherapy treatments that harness the healing power of water through warm soaks and aquatic exercises. Our therapeutic water-based treatments are designed to provide pain relief, improve sleep quality, enhance blood circulation, and support natural detoxification processes.

Unique Benefits

Natural pain management without medication
Promotes deep relaxation and better sleep
Enhances body's detoxification process
Improves blood circulation

Ideal For

People seeking natural relief from chronic pain, sleep disorders, or those looking to detoxify their body through non-invasive methods.

Additional Information

Our hydrotherapy sessions are conducted in modern facilities with temperature-controlled pools and treatment rooms, guided by trained naturopathy experts.