Functional Training
Lakshya
Bengaluru
12.0k
Functional Training
Practical exercises improving daily life activities
Mix of bodyweight, resistance, and HIIT workouts
Custom training plans for your specific fitness goals
About
I offer personalized functional training sessions focused on improving your daily life activities. My approach combines bodyweight exercises, resistance training, and HIIT to enhance strength, balance, and coordination.
What Makes This Different
- ACE-certified instruction ensuring safe and effective workouts
- Customized training plans aligned with individual fitness goals
- Integration of varied techniques for comprehensive functional fitness
Ideal For
People looking to improve their overall physical capability for everyday activities, regardless of fitness level. Perfect for those seeking structured, goal-oriented training with personalized attention.
Additional Details
Sessions incorporate both traditional strength training and modern fitness elements, with special attention to proper form and technique. My CPR certification ensures a safe training environment.
Zumba Classes
High-energy dance fitness combining Latin and international music
Inclusive sessions welcoming all fitness levels in a supportive environment
Regular themed events and large-scale community gatherings
About
I lead high-energy dance fitness sessions combining Latin and international music with dynamic choreography. My classes incorporate reggaeton, cumbia, and soca styles, creating a vibrant full-body workout experience.
What Makes It Special
- ACE-certified instruction ensuring safe and effective routines
- Regular themed sessions to keep workouts exciting
- Strong focus on building a supportive community atmosphere
- Experience in organizing large-scale Zumba events
Perfect For
Individuals of all fitness levels looking for a fun, dance-based workout in an inclusive environment. Whether you're a beginner or advanced, my sessions are designed to get you moving and smiling.
Additional Notes
Classes feature a mix of both traditional Zumba routines and special themed workouts, often incorporating Bollywood elements for added variety.
Warrior Rhythm and Strength
Unique blend of yoga flows and weight training
Workouts synchronized with music beats and rhythms
Holistic approach combining traditional and modern fitness
About
I offer an innovative fitness fusion that combines yoga flows with weight training and HIIT, all synchronized to music beats. My sessions blend traditional yoga poses with modern strength training elements for a complete mind-body workout.
Unique Value
- Expert-led certification training under master trainer Ushrao
- Holistic approach combining multiple fitness disciplines
- Music-driven workout experience
Ideal For
Fitness enthusiasts looking to combine the mindfulness of yoga with the intensity of strength training. Perfect for those who enjoy rhythm-based workouts and want to improve both strength and flexibility.
Pilates
Core-focused exercises for strength and flexibility
Personalized routines adapted to individual fitness goals
Mat and equipment-based training for better posture
About
I offer personalized Pilates sessions focused on building core strength, flexibility and overall body conditioning. My approach combines traditional mat exercises with equipment-based routines to enhance physical strength and improve posture.
What Makes This Different
- Tailored sessions addressing individual fitness goals and rehabilitation needs
- Structured progression based on your fitness level
- Integration with functional training principles
Ideal For
Those looking to improve core strength, posture, and flexibility - whether beginners or advanced practitioners. Particularly suitable for individuals seeking low-impact yet effective workouts or those recovering from injuries.
Additional Details
Sessions incorporate both mat work and equipment-based exercises, ensuring a comprehensive full-body workout that enhances muscle tone, balance, and coordination.
BollyBeat+Mixtape
Fun fusion of Bollywood dance and fitness routines
Dynamic choreography set to popular Bollywood music
Themed sessions with collaborative instructor performances
About
I offer an energetic fusion of Bollywood dance and fitness that combines dynamic choreography with cardio workouts. Each session integrates popular Bollywood moves with structured fitness routines, creating an enjoyable full-body workout experience.
What Makes This Special
- Unique blend of dance and fitness elements
- Themed sessions with varied choreography
- Integration of both modern and classical Bollywood music
Perfect For
Those who love Bollywood music and want a fun alternative to traditional workouts. Suitable for all fitness levels, especially beginners looking to stay motivated through music and dance.
Additional Details
Sessions include collaborative elements with other dance instructors, adding variety and fresh perspectives to the workout routines.
Meet your Expert
Lakshya
138 connects in last 3 months
My Story
Dance is my life - Started as a dance enthusiast and transformed my passion into a career in fitness.
Why I do this - I believe fitness should be fun and accessible to everyone, not just a select few.
Community matters - Organizing events like "Zumba for Cause" lets me combine my love for fitness with social impact.
Always learning - From getting ACE certification to WARRIOR training, I keep growing to serve my community better.
My Work
What I do? - I teach Zumba, Pilates, BollyBeat+Mixtape, functional training, and Warrior Rhythm strength training.
How am I different? - I blend traditional fitness with dance, creating unique experiences like themed events and fusion workouts.
Safety first - As an ACE-certified trainer with CPR training, I ensure every session is both fun and safe.
Beyond regular classes - I organize large fitness events with Nexus Malls and social organizations to bring communities together.
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