Sonali Nayak

About

I help women overcome overthinking and emotional barriers using New Code NLP techniques. My coaching focuses on developing emotional regulation, self-awareness, and mindful response patterns to replace automatic reactions.

Unique Approach

• Emphasis on internal shifts for lasting transformation
• Integration of emotional resilience practices
• Structured 90-day framework for redesigning life

Ideal For

Women in midlife experiencing stress, confusion, or feeling stuck who want to develop clarity, confidence, and emotional resilience.

Program Elements

• One-on-one personalized coaching sessions
• Pattern recognition and limiting belief work
• Self-awareness and boundary-setting practices
• Accountability support for sustained progress

About

I help women in their midlife transition overcome stress and confusion through personalized coaching using New Code NLP techniques. My approach focuses on emotional resilience, boundary setting, and self-discovery to help you achieve clarity and confidence.

Unique Value

• Specialized in midlife women's challenges and transitions
• Integration of NLP methodologies for lasting mindset shifts
• Emphasis on emotional regulation and self-awareness practices

Ideal For

Women in midlife feeling stuck, overwhelmed, or seeking to redefine their roles and pursue new goals.

Program Details

• One-on-one coaching sessions
• Focus on overcoming overthinking
• Building emotional resilience
• Personal growth and value alignment
• 90-day transformation framework

About

I help women build emotional strength to handle life's unpredictability through personalized one-on-one coaching. Using New Code NLP techniques, I teach mindful pauses and emotional regulation strategies that transform automatic reactions into thoughtful responses.

Unique Value

• Focus on emotional awareness and acceptance as feedback
• Integration of NLP methodologies for lasting behavioral change
• Personalized strategies for managing daily stressors

Ideal For

Women, especially in midlife, who:

• Feel overwhelmed by emotions
• Want to develop better stress management skills
• Seek to build lasting emotional resilience

What to Expect

Regular coaching sessions focused on practical emotional management techniques, self-awareness exercises, and strategies to maintain emotional balance in challenging situations.