Sonali Nayak

About

I guide midlife women through a structured journey of mindset transformation using New Code NLP techniques. The program focuses on overcoming overthinking, setting boundaries, and building emotional resilience.

Unique Benefits

• Personalized coaching sessions with proven NLP methodologies
• Focus on internal shifts to create lasting behavioral changes
• Continuous support and accountability throughout the journey

Ideal For

Women in midlife experiencing stress, confusion, or feeling stuck who are ready to embrace change and align with their true purpose.

Program Elements

• Emotional regulation and self-awareness practices
• Mindful response techniques
• Self-care strategy development
• Pattern recognition and limiting belief work

About

I help women overcome overthinking and emotional barriers using New Code NLP techniques. My coaching focuses on developing emotional regulation, self-awareness, and mindful response patterns to replace automatic reactions.

Unique Approach

• Emphasis on internal shifts for lasting transformation
• Integration of emotional resilience practices
• Structured 90-day framework for redesigning life

Ideal For

Women in midlife experiencing stress, confusion, or feeling stuck who want to develop clarity, confidence, and emotional resilience.

Program Elements

• One-on-one personalized coaching sessions
• Pattern recognition and limiting belief work
• Self-awareness and boundary-setting practices
• Accountability support for sustained progress

About

I help women build emotional strength to handle life's unpredictability through personalized one-on-one coaching. Using New Code NLP techniques, I teach mindful pauses and emotional regulation strategies that transform automatic reactions into thoughtful responses.

Unique Value

• Focus on emotional awareness and acceptance as feedback
• Integration of NLP methodologies for lasting behavioral change
• Personalized strategies for managing daily stressors

Ideal For

Women, especially in midlife, who:

• Feel overwhelmed by emotions
• Want to develop better stress management skills
• Seek to build lasting emotional resilience

What to Expect

Regular coaching sessions focused on practical emotional management techniques, self-awareness exercises, and strategies to maintain emotional balance in challenging situations.