Fitness Transformation Programs
LIFTR Strength and Conditioning
Bengaluru
7.8k
Fitness Transformation Programs
6-week intensive program with proven results of 3-12kg weight loss
90-day comprehensive transformation combining weight loss and muscle building
Expert supervision throughout to ensure safety and effectiveness
About
We offer structured transformation programs ranging from 6 to 90 days, designed to deliver significant physical changes. Our flagship programs include Project BUIDL (6-week intensive), Summer Shred (rapid fat loss focus), and 90-Day Transformation combining weight loss and muscle building.
What Makes Us Different
- Proven track record with over 2000 successful transformations
- Comprehensive approach combining workouts and nutrition guidance
- Expert coaching ensuring safe and effective progress
- Supportive community environment
Ideal For
Individuals committed to achieving substantial fitness changes, whether looking to lose weight, build muscle, or improve overall conditioning. Best suited for those ready to follow structured programs and nutrition plans.
Results You Can Expect
Our clients typically achieve weight loss of 3-12 kg and significant inch loss within 6-12 weeks, along with improved strength and energy levels.
Enquire with AI
Share details to get price & availability on WhatsApp
or
Meet your Expert
LIFTR Strength and Conditioning
89 connects in last 3 months
My Story
Our roots - Started in Bangalore with a dream to transform lives through fitness and build a supportive community.
Why we exist - We believe fitness should be holistic, combining physical training with proper nutrition and lifestyle changes.
Our passion - Adventure runs in our DNA. We organize treks to places like Gandikota Fort to blend fitness with exploration.
Community first - We celebrate every transformation story, creating a space where 2000+ members inspire and support each other.
My Work
What we offer - From 6-week transformations to 90-day programs, focusing on strength training, conditioning, and nutrition guidance.
How we're different - We combine gym workouts with outdoor adventures, creating unique experiences beyond traditional fitness routines.
Our approach - Every journey starts with understanding your goals, followed by personalized training and nutrition plans.
Where to find us - Currently serving fitness enthusiasts in HSR Layout, JP Nagar, and Whitefield, with plans for Colombo.
© Speakleap Technologies Private Limited