Nutritional Guidance
HSR Layout, Bangalore
LIFTR Strength and Conditioning
7.8k
Nutritional Guidance
Custom meal plans focused on protein-rich diets
Expert-led workshops on understanding nutrition basics
Personalized diet strategies aligned with your fitness goals
About
We provide personalized nutrition plans and expert guidance to support your fitness journey. Our offering includes customized meal planning focused on protein-rich diets and educational workshops like "Decoding Micronutrients" to enhance your understanding of nutrition's role in fitness.
What Makes Us Different
- Nutrition plans integrated with fitness programs
- Expert-led educational workshops
- Focus on sustainable eating habits
- Proven results with transformation programs
Ideal For
Those committed to comprehensive fitness transformation, seeking expert guidance in nutrition, or struggling with dietary challenges like binge eating.
Additional Information
Our nutrition guidance has helped clients achieve significant transformations - from overcoming eating disorders to supporting weight loss goals of 3-12 kg through balanced meal planning.
Meet your Expert
LIFTR Strength and Conditioning
89 connects in last 3 months
My Story
Our roots - Started in Bangalore with a dream to transform lives through fitness and build a supportive community.
Why we exist - We believe fitness should be holistic, combining physical training with proper nutrition and lifestyle changes.
Our passion - Adventure runs in our DNA. We organize treks to places like Gandikota Fort to blend fitness with exploration.
Community first - We celebrate every transformation story, creating a space where 2000+ members inspire and support each other.
My Work
What we offer - From 6-week transformations to 90-day programs, focusing on strength training, conditioning, and nutrition guidance.
How we're different - We combine gym workouts with outdoor adventures, creating unique experiences beyond traditional fitness routines.
Our approach - Every journey starts with understanding your goals, followed by personalized training and nutrition plans.
Where to find us - Currently serving fitness enthusiasts in HSR Layout, JP Nagar, and Whitefield, with plans for Colombo.
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