Strength and Conditioning Training
LIFTR Strength and Conditioning
Bengaluru
7.8k
Strength and Conditioning Training
Specialized weightlifting and resistance training for muscle building
High-intensity interval training (HIIT) for cardiovascular health
Personalized coaching to perfect form and technique
About
We offer comprehensive strength and conditioning programs combining weightlifting, kettlebell workouts, and resistance training to build muscle and increase strength. Our conditioning workouts include HIIT sessions to improve cardiovascular health and endurance.
What Makes Us Different
- Holistic approach integrating physical training with nutrition guidance
- Proven track record of transforming 2000+ lives
- Expert coaches providing personalized attention
- Supportive community environment
Ideal For
Individuals looking to build strength, improve endurance, and achieve overall fitness transformation through structured training programs.
Additional Details
Our programs can be customized based on fitness goals - whether it's muscle gain, fat loss, or improved athletic performance. We emphasize proper form and technique to ensure safe and effective workouts.
Enquire with AI
Share details to get price & availability on WhatsApp
or
Meet your Expert
LIFTR Strength and Conditioning
89 connects in last 3 months
My Story
Our roots - Started in Bangalore with a dream to transform lives through fitness and build a supportive community.
Why we exist - We believe fitness should be holistic, combining physical training with proper nutrition and lifestyle changes.
Our passion - Adventure runs in our DNA. We organize treks to places like Gandikota Fort to blend fitness with exploration.
Community first - We celebrate every transformation story, creating a space where 2000+ members inspire and support each other.
My Work
What we offer - From 6-week transformations to 90-day programs, focusing on strength training, conditioning, and nutrition guidance.
How we're different - We combine gym workouts with outdoor adventures, creating unique experiences beyond traditional fitness routines.
Our approach - Every journey starts with understanding your goals, followed by personalized training and nutrition plans.
Where to find us - Currently serving fitness enthusiasts in HSR Layout, JP Nagar, and Whitefield, with plans for Colombo.
© Speakleap Technologies Private Limited