Mobility & Flexibility Coaching
Available across Bengaluru
Sudheer Suvarna
1.1k
Mobility & Flexibility Coaching
Enhance joint health and prevent injuries through targeted exercises
Improve range of motion with unique techniques like Bosu ball training
Integrate yoga practices for better overall movement quality
About
I specialize in enhancing joint health and range of motion through innovative mobility training. My programs incorporate unique techniques like Bosu ball exercises and single-leg movements, combined with traditional flexibility work.
What Makes This Different
- Integration of yoga principles with strength training
- Focus on injury prevention while improving performance
- Innovative equipment usage for better stability and coordination
Ideal For
Athletes and fitness enthusiasts looking to:
- Improve their movement patterns
- Prevent training-related injuries
- Enhance their overall athletic performance
- Complement their existing strength training
Additional Details
Programs are tailored to individual mobility limitations and goals, incorporating mindfulness practices for a holistic approach to movement enhancement.
Meet your Expert
Sudheer Suvarna
12 connects in last 3 months
My Story
My fitness journey - Started with weightlifting, fell in love with the discipline and power it brings to life.
Why I do this - Believe fitness is more than physical goals; it's about building a balanced, mindful lifestyle.
Nature lover - Love taking workouts outdoors, connecting with nature while pushing physical limits.
Going global - Based in Dubai, with roots in India, preparing athletes for Paris Olympics 2024.
My Work
What I do? - Offer specialized coaching in weightlifting, powerlifting, Olympic lifting, strength conditioning, yoga, and nutrition guidance.
How I'm different? - Blend traditional strength training with mindfulness, yoga, and innovative techniques like Bosu ball exercises.
My approach - Create personalized programs that evolve with you, focusing on proper form and safety first.
Where to find me - Train at Dubai's top gyms like Metrofitt, Fitness First, and Gymnation.
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