Holistic Health Coaching
Livstylrs
Bengaluru
8.2k
Holistic Health Coaching
Personalized wellness guidance combining fitness and nutrition
Custom meal planning and nutritional advice for your goals
Continuous support throughout your wellness journey
About
I provide personalized health coaching that integrates yoga, strength training, and nutrition guidance. My approach combines various yoga styles (including Kundalini, Yin Yang, and core strengthening), bodyweight workouts, and customized meal planning.
What Makes This Different
- Comprehensive integration of physical fitness and nutrition
- Personalized attention and customized programs
- Both online and offline session formats available
Ideal For
Individuals seeking a balanced approach to wellness through structured guidance in fitness, yoga, and nutrition.
Additional Details
- Multiple yoga styles for different needs (immunity, posture, pain relief)
- Low-impact cardio options
- Complimentary meal plans with training programs
Strength Training
Effective bodyweight workouts tailored to your fitness level
Low-impact cardio sessions that are gentle on your joints
Complimentary customized meal plan to support your fitness journey
About
We offer personalized strength training programs combining bodyweight workouts and low-impact cardio exercises. Each participant receives a customized meal plan to complement their fitness journey.
Our Unique Approach
- Focus on building strength without heavy equipment
- Integration of nutrition planning with workout routines
- Suitable for all fitness levels
Ideal For
Individuals looking to build strength, improve fitness, and receive nutritional guidance in a holistic training environment.
Additional Features
- Personalized attention to form and technique
- Progressive workout plans
- Complementary meal planning support
Yoga Sessions
Diverse yoga styles including Surya Namaskar, Pranayam, and Kundalini for all age groups
Specialized focus on core strength, posture correction, and immunity building
Available both online and offline with personalized attention to your needs
About
We offer comprehensive yoga sessions tailored for kids, adults, and senior citizens. Our programs include Surya Namaskar, Pranayam, Kundalini, Ying Yang Yoga, and core strengthening practices.
What Makes Us Different
- Holistic approach combining various yoga styles
- Specialized focus on immunity building, posture correction, and pain relief
- Complimentary customized meal plans with sessions
Ideal For
People seeking improved physical fitness, stress relief, or specific health benefits like better lung capacity and immunity. Suitable for all age groups and fitness levels.
Additional Details
Sessions available both online and offline, incorporating breathing exercises, meditation, and targeted asanas for specific health goals.
French Language Classes
Learn French from a certified instructor in flexible formats
Choose between online or offline learning environments
Perfect for both personal and professional language goals
About
We offer personalized French language instruction in both online and offline formats. Our classes focus on building practical communication skills through an engaging teaching approach.
What Makes Us Different
- Certified French language expertise
- Flexible learning formats (online/offline)
- Integration with our holistic wellness philosophy
Ideal For
Individuals interested in learning French for personal growth or professional development, who prefer a supportive learning environment with personalized attention.
Additional Features
- Customized learning pace
- Interactive teaching methods
- Community-based learning approach
Meet your Expert
Livstylrs
94 connects in last 3 months
My journey - Started as a health coach because I believe wellness should embrace both body and mind.
What drives me - Helping people transform their lives through holistic health practices is my life's mission.
Always learning - Besides being a yoga expert, I pursued French language to expand my knowledge horizons.
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