Holistic Health Coaching
Livstylrs
Bengaluru
8.2k
Holistic Health Coaching
Personalized wellness guidance combining fitness and nutrition
Custom meal planning and nutritional advice for your goals
Continuous support throughout your wellness journey
About
I provide personalized health coaching that integrates yoga, strength training, and nutrition guidance. My approach combines various yoga styles (including Kundalini, Yin Yang, and core strengthening), bodyweight workouts, and customized meal planning.
What Makes This Different
- Comprehensive integration of physical fitness and nutrition
- Personalized attention and customized programs
- Both online and offline session formats available
Ideal For
Individuals seeking a balanced approach to wellness through structured guidance in fitness, yoga, and nutrition.
Additional Details
- Multiple yoga styles for different needs (immunity, posture, pain relief)
- Low-impact cardio options
- Complimentary meal plans with training programs
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Meet your Expert
Livstylrs
94 connects in last 3 months
My Story
My journey - Started as a health coach because I believe wellness should embrace both body and mind.
What drives me - Helping people transform their lives through holistic health practices is my life's mission.
Always learning - Besides being a yoga expert, I pursued French language to expand my knowledge horizons.
My Work
What I do? - I offer yoga sessions, strength training, nutrition guidance, and French language classes for all ages.
How I'm different? - I create personalized programs combining physical fitness, nutrition, and mental well-being for complete transformation.
My teaching style - I adapt sessions for different age groups, from kids to seniors, both online and offline.
Beyond fitness - Each client gets a customized meal plan to complement their fitness journey.
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