Strength Training
Livstylrs
8.2k
Strength Training
Effective bodyweight workouts tailored to your fitness level
Low-impact cardio sessions that are gentle on your joints
Complimentary customized meal plan to support your fitness journey
About
We offer personalized strength training programs combining bodyweight workouts and low-impact cardio exercises. Each participant receives a customized meal plan to complement their fitness journey.
Our Unique Approach
- Focus on building strength without heavy equipment
- Integration of nutrition planning with workout routines
- Suitable for all fitness levels
Ideal For
Individuals looking to build strength, improve fitness, and receive nutritional guidance in a holistic training environment.
Additional Features
- Personalized attention to form and technique
- Progressive workout plans
- Complementary meal planning support
Meet your Expert
Livstylrs
94 connects in last 3 months
My Story
My journey - Started as a health coach because I believe wellness should embrace both body and mind.
What drives me - Helping people transform their lives through holistic health practices is my life's mission.
Always learning - Besides being a yoga expert, I pursued French language to expand my knowledge horizons.
My Work
What I do? - I offer yoga sessions, strength training, nutrition guidance, and French language classes for all ages.
How I'm different? - I create personalized programs combining physical fitness, nutrition, and mental well-being for complete transformation.
My teaching style - I adapt sessions for different age groups, from kids to seniors, both online and offline.
Beyond fitness - Each client gets a customized meal plan to complement their fitness journey.
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