Personal Training Session
Lotus Sports and Fitness
Bengaluru
2.6k
Personal Training Session
About
Welcome to Lotus Sports and Fitness, the best and largest fitness club in Bangalore. We are dedicated to providing a holistic fitness experience through diverse workouts, top-notch facilities, and expert guidance.
Why Choose Us?
- Diverse Workouts: Embrace the power of diverse workouts including strength training, cardiovascular work, functional training, flexibility exercises, and balance and core stability.
- Sustainability and Progress: Our approach focuses on sustainability and progress, ensuring you experience the multifaceted benefits of fitness.
- Expert Trainers: Our trainers are skilled in various fitness disciplines, including boxing, yoga, pilates, and more.
- Holistic Fitness: We address all aspects of fitness from strength and endurance to flexibility and balance.
Our Offerings
Fitness Programs
- Strength Training: Build muscle with weights, bands, and body-weight exercises.
- Cardiovascular Work: Boost your heart health with running, cycling, or jumping rope.
- Functional Training: Integrate functional movements like squats, lunges, and burpees.
- Flexibility Work: Improve flexibility with yoga, stretching, or mobility exercises.
- Balance and Core: Challenge your balance and core stability with specialized exercises.
Special Programs
- Personal Trainer Course: Master theory concepts, advanced weight training, functional strength training, plyometrics, stretching for flexibility, fitness assessment, and first aid & CPR. Our course has three levels and includes free insurance cover, membership to FASCONpro, and professional mentoring.
- Annual Running Event: Celebrate Indian Independence Day with our annual running event featuring stunning locations, beautiful scenery, enhanced facilities, and longer tracks.
- Boxing Program: Beginner-friendly boxing program for kids and newcomers covering essentials like shadow boxing, footwork, ladder drills, skipping, and pad work.
- Swimming Programs: Infant toddler classes, summer swim school, and exclusive ladies' batches in our indoor, temperature-controlled 25m pool.
Lotus Bistro
- Healthy Food Options: Enjoy unique food made with the best ingredients at our Lotus Bistro. Try our new smoothie lineup with no added sugar, featuring natural sweetness from mango, avocado, and pineapple.
Join us at Lotus Sports and Fitness and take your fitness journey to the next level!
Boxing Class
About
Welcome to Lotus Sports and Fitness, the best and largest fitness club in Bangalore. We are dedicated to providing a holistic fitness experience through diverse workouts, top-notch facilities, and expert guidance.
Why Choose Us?
- Diverse Workouts: Embrace the power of diverse workouts including strength training, cardiovascular work, functional training, flexibility exercises, and balance and core stability.
- Sustainability and Progress: Our approach focuses on sustainability and progress, ensuring you experience the multifaceted benefits of fitness.
- Expert Trainers: Our trainers are skilled in various fitness disciplines, including boxing, yoga, pilates, and more.
- Holistic Fitness: We address all aspects of fitness from strength and endurance to flexibility and balance.
Our Offerings
Fitness Programs
- Strength Training: Build muscle with weights, bands, and body-weight exercises.
- Cardiovascular Work: Boost your heart health with running, cycling, or jumping rope.
- Functional Training: Integrate functional movements like squats, lunges, and burpees.
- Flexibility Work: Improve flexibility with yoga, stretching, or mobility exercises.
- Balance and Core: Challenge your balance and core stability with specialized exercises.
Special Programs
- Personal Trainer Course: Master theory concepts, advanced weight training, functional strength training, plyometrics, stretching for flexibility, fitness assessment, and first aid & CPR. Our course has three levels and includes free insurance cover, membership to FASCONpro, and professional mentoring.
- Annual Running Event: Celebrate Indian Independence Day with our annual running event featuring stunning locations, beautiful scenery, enhanced facilities, and longer tracks.
- Boxing Program: Beginner-friendly boxing program for kids and newcomers covering essentials like shadow boxing, footwork, ladder drills, skipping, and pad work.
- Swimming Programs: Infant toddler classes, summer swim school, and exclusive ladies' batches in our indoor, temperature-controlled 25m pool.
Lotus Bistro
- Healthy Food Options: Enjoy unique food made with the best ingredients at our Lotus Bistro. Try our new smoothie lineup with no added sugar, featuring natural sweetness from mango, avocado, and pineapple.
Join us at Lotus Sports and Fitness and take your fitness journey to the next level!
Swimming Lesson
About
Welcome to Lotus Sports and Fitness, the best and largest fitness club in Bangalore. We are dedicated to providing a holistic fitness experience through diverse workouts, top-notch facilities, and expert guidance.
Why Choose Us?
- Diverse Workouts: Embrace the power of diverse workouts including strength training, cardiovascular work, functional training, flexibility exercises, and balance and core stability.
- Sustainability and Progress: Our approach focuses on sustainability and progress, ensuring you experience the multifaceted benefits of fitness.
- Expert Trainers: Our trainers are skilled in various fitness disciplines, including boxing, yoga, pilates, and more.
- Holistic Fitness: We address all aspects of fitness from strength and endurance to flexibility and balance.
Our Offerings
Fitness Programs
- Strength Training: Build muscle with weights, bands, and body-weight exercises.
- Cardiovascular Work: Boost your heart health with running, cycling, or jumping rope.
- Functional Training: Integrate functional movements like squats, lunges, and burpees.
- Flexibility Work: Improve flexibility with yoga, stretching, or mobility exercises.
- Balance and Core: Challenge your balance and core stability with specialized exercises.
Special Programs
- Personal Trainer Course: Master theory concepts, advanced weight training, functional strength training, plyometrics, stretching for flexibility, fitness assessment, and first aid & CPR. Our course has three levels and includes free insurance cover, membership to FASCONpro, and professional mentoring.
- Annual Running Event: Celebrate Indian Independence Day with our annual running event featuring stunning locations, beautiful scenery, enhanced facilities, and longer tracks.
- Boxing Program: Beginner-friendly boxing program for kids and newcomers covering essentials like shadow boxing, footwork, ladder drills, skipping, and pad work.
- Swimming Programs: Infant toddler classes, summer swim school, and exclusive ladies' batches in our indoor, temperature-controlled 25m pool.
Lotus Bistro
- Healthy Food Options: Enjoy unique food made with the best ingredients at our Lotus Bistro. Try our new smoothie lineup with no added sugar, featuring natural sweetness from mango, avocado, and pineapple.
Join us at Lotus Sports and Fitness and take your fitness journey to the next level!
Personal Trainer Certification Course
About
Welcome to Lotus Sports and Fitness, the best and largest fitness club in Bangalore. We are dedicated to providing a holistic fitness experience through diverse workouts, top-notch facilities, and expert guidance.
Why Choose Us?
- Diverse Workouts: Embrace the power of diverse workouts including strength training, cardiovascular work, functional training, flexibility exercises, and balance and core stability.
- Sustainability and Progress: Our approach focuses on sustainability and progress, ensuring you experience the multifaceted benefits of fitness.
- Expert Trainers: Our trainers are skilled in various fitness disciplines, including boxing, yoga, pilates, and more.
- Holistic Fitness: We address all aspects of fitness from strength and endurance to flexibility and balance.
Our Offerings
Fitness Programs
- Strength Training: Build muscle with weights, bands, and body-weight exercises.
- Cardiovascular Work: Boost your heart health with running, cycling, or jumping rope.
- Functional Training: Integrate functional movements like squats, lunges, and burpees.
- Flexibility Work: Improve flexibility with yoga, stretching, or mobility exercises.
- Balance and Core: Challenge your balance and core stability with specialized exercises.
Special Programs
- Personal Trainer Course: Master theory concepts, advanced weight training, functional strength training, plyometrics, stretching for flexibility, fitness assessment, and first aid & CPR. Our course has three levels and includes free insurance cover, membership to FASCONpro, and professional mentoring.
- Annual Running Event: Celebrate Indian Independence Day with our annual running event featuring stunning locations, beautiful scenery, enhanced facilities, and longer tracks.
- Boxing Program: Beginner-friendly boxing program for kids and newcomers covering essentials like shadow boxing, footwork, ladder drills, skipping, and pad work.
- Swimming Programs: Infant toddler classes, summer swim school, and exclusive ladies' batches in our indoor, temperature-controlled 25m pool.
Lotus Bistro
- Healthy Food Options: Enjoy unique food made with the best ingredients at our Lotus Bistro. Try our new smoothie lineup with no added sugar, featuring natural sweetness from mango, avocado, and pineapple.
Join us at Lotus Sports and Fitness and take your fitness journey to the next level!
Yoga Class
About
Welcome to Lotus Sports and Fitness, the best and largest fitness club in Bangalore. We are dedicated to providing a holistic fitness experience through diverse workouts, top-notch facilities, and expert guidance.
Why Choose Us?
- Diverse Workouts: Embrace the power of diverse workouts including strength training, cardiovascular work, functional training, flexibility exercises, and balance and core stability.
- Sustainability and Progress: Our approach focuses on sustainability and progress, ensuring you experience the multifaceted benefits of fitness.
- Expert Trainers: Our trainers are skilled in various fitness disciplines, including boxing, yoga, pilates, and more.
- Holistic Fitness: We address all aspects of fitness from strength and endurance to flexibility and balance.
Our Offerings
Fitness Programs
- Strength Training: Build muscle with weights, bands, and body-weight exercises.
- Cardiovascular Work: Boost your heart health with running, cycling, or jumping rope.
- Functional Training: Integrate functional movements like squats, lunges, and burpees.
- Flexibility Work: Improve flexibility with yoga, stretching, or mobility exercises.
- Balance and Core: Challenge your balance and core stability with specialized exercises.
Special Programs
- Personal Trainer Course: Master theory concepts, advanced weight training, functional strength training, plyometrics, stretching for flexibility, fitness assessment, and first aid & CPR. Our course has three levels and includes free insurance cover, membership to FASCONpro, and professional mentoring.
- Annual Running Event: Celebrate Indian Independence Day with our annual running event featuring stunning locations, beautiful scenery, enhanced facilities, and longer tracks.
- Boxing Program: Beginner-friendly boxing program for kids and newcomers covering essentials like shadow boxing, footwork, ladder drills, skipping, and pad work.
- Swimming Programs: Infant toddler classes, summer swim school, and exclusive ladies' batches in our indoor, temperature-controlled 25m pool.
Lotus Bistro
- Healthy Food Options: Enjoy unique food made with the best ingredients at our Lotus Bistro. Try our new smoothie lineup with no added sugar, featuring natural sweetness from mango, avocado, and pineapple.
Join us at Lotus Sports and Fitness and take your fitness journey to the next level!
Meet your Expert
Lotus Sports and Fitness
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