Swimming Programs
Lotus Sports and Fitness
Bengaluru
2.6k
Swimming Programs
25-meter temperature-controlled pool for year-round swimming
Professional guidance from certified swim coaches
Exclusive ladies' batches for comfortable learning
About
We offer comprehensive swimming training in our temperature-controlled semi-Olympic size pool (25m). Our certified coaches provide personalized guidance for all skill levels, from beginners to advanced swimmers.
Key Features
- Professional swim instruction
- Dedicated women's batches
- Children's aquatic fitness programs
- Year-round comfortable swimming environment
Ideal For
- Adults looking to learn swimming
- Women seeking exclusive training sessions
- Parents wanting their children to develop swimming skills
- Fitness enthusiasts interested in aquatic workouts
What Makes Us Different
Our focus on safety, personalized attention, and temperature-controlled facility ensures a comfortable learning environment for all ages. We maintain small batch sizes for better individual attention.
Gym and Fitness Training
State-of-the-art equipment for both cardio and strength training
Personalized training programs with experienced trainers
Functional training to improve everyday movements
About
We offer comprehensive fitness training with state-of-the-art cardio and strength equipment in our spacious facility. Our services include personalized training programs, functional training, and specialized group classes like yoga, Zumba, and turf training.
What Makes Us Different
- Safety-first approach with focus on understanding good vs bad pain
- Innovative programs like bungee fitness and animal flow
- Expert trainers providing customized guidance
- Temperature-controlled pool and relaxation amenities
Ideal For
Fitness enthusiasts of all levels looking for a holistic wellness experience with personalized attention and diverse workout options.
Additional Features
- Steam and massage rooms for recovery
- On-site physiotherapy services
- Regular workshops and specialized programs
- Community events and group activities
Group Fitness Classes
Yoga sessions for flexibility and mental wellness
High-energy Zumba dance workouts
Outdoor turf training for functional fitness
About
We offer diverse group fitness classes including yoga, Zumba, and turf training. Our classes are conducted by certified trainers in spacious, well-equipped facilities including a rooftop turf area.
What Makes Us Different
- Variety of class formats to prevent workout monotony
- Small batch sizes for personalized attention
- Specialized workshops like Bungee Fitness and Animal Flow
- Temperature-controlled environment
Ideal For
- Fitness enthusiasts who prefer working out in groups
- Those looking for structured, instructor-led workouts
- Individuals of all fitness levels seeking motivation and community support
Additional Features
- Regular class schedules
- Mix of high-intensity and low-impact options
- Access to steam and massage rooms for post-workout recovery
Specialized Fitness Programs
Unique bungee fitness workshops for all levels
Animal flow classes for mobility and coordination
HIIT sessions for transformative results
About
We offer diverse fitness programs including Bungee Fitness, Animal Flow, HIIT, and Boxing training. Our programs are led by certified trainers who emphasize proper form and safety.
What Makes Us Different
- Unique offerings like Bungee Fitness combining cardio and strength
- Safety-first approach with focus on understanding good vs bad pain
- State-of-the-art facilities with dedicated zones for each program
Ideal For
- Fitness enthusiasts looking for innovative workout alternatives
- Beginners wanting structured guidance in specialized training
- Those seeking variety in their fitness routine
Additional Features
- Personalized training plans
- Regular workshops and skill development sessions
- Both group and individual training options
Wellness Services
Steam and massage facilities for post-workout recovery
On-site physiotherapy for injury prevention
Exercise medicine courses for managing lifestyle diseases
About
We offer comprehensive wellness facilities including steam rooms, massage therapy, and physiotherapy services. Our approach combines relaxation with rehabilitation, supported by professional therapists and modern equipment.
What Makes Us Different
- Integration with fitness programs for holistic wellness
- Professional physiotherapists for injury prevention and recovery
- Temperature-controlled relaxation facilities
Ideal For
- Fitness enthusiasts needing post-workout recovery
- Individuals seeking injury rehabilitation
- Anyone looking for stress relief and relaxation
Additional Features
- Personalized therapy sessions
- Combination of traditional and modern therapeutic techniques
- Recovery programs tailored to specific fitness routines
Meet your Expert
Lotus Sports and Fitness
30 connects in last 3 months
My Story
Our roots - Started in JP Nagar, Bangalore with a dream to make fitness accessible and enjoyable for everyone.
What drives us - We believe fitness should be fun, safe and community-driven, not just about working out alone.
Community at heart - From Freedom Runs to cultural celebrations, we bring people together through fitness and wellness.
Teaching the next generation - We mentor aspiring fitness professionals and help children develop healthy habits early.
My Work
What we offer - Comprehensive fitness services including gym, swimming, specialized workshops, group classes and physiotherapy support.
How we're different - We combine innovative programs like bungee fitness with traditional workouts, focusing on safety and personalized guidance.
Our approach - Every member gets two free trial sessions and personalized attention from experienced trainers.
Beyond fitness - We provide exercise medicine programs and partner with health brands to support complete wellness.
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