Postpartum Fitness Program
Mama Be Fit
Bengaluru
109.8k
Postpartum Fitness Program
Specialized exercises for diastasis recti and core rehabilitation
Personalized workout plans that include your baby in the routine
Progressive training to rebuild strength safely after pregnancy
About
We offer specialized fitness programs designed for postpartum recovery, focusing on diastasis recti rehabilitation and core strengthening. Our approach combines targeted exercises, Ayurvedic nutrition guidance, and mental wellness support.
What Makes Us Different
- Baby-inclusive workout routines
- Personalized exercise progression
- Integration of Ayurvedic principles
- Cycle-synchronized nutrition plans
Ideal For
Mothers looking to:
- Recover from diastasis recti
- Rebuild core strength
- Lose postpartum weight
- Balance fitness with new motherhood
Program Features
- Core activation exercises
- Progressive strength training
- Customized meal plans
- Self-care practices
- Community support
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Meet your Expert
Mama Be Fit
1261 connects in last 3 months
My Story
My journey began - As a mother who understood postpartum challenges firsthand, I decided to help other moms regain strength.
What drives me - Seeing moms struggle with diastasis recti and confidence after childbirth inspired me to find solutions.
My approach to wellness - I believe in combining traditional Ayurvedic wisdom with modern fitness techniques for holistic health.
My Work
What I offer - I provide postpartum fitness programs, Ayurvedic nutrition guidance, mental health support, and diastasis recti rehabilitation.
How I'm different - I synchronize diet plans with hormonal cycles and integrate babies into workout routines for practical solutions.
Community matters - My MamaBeFit community helps mothers support each other while working towards their wellness goals.
Results that speak - My specialized approach has helped numerous moms achieve complete diastasis recti recovery and transformative results.
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