Mat Pilates
Manasa Kannan
2.1k
Mat Pilates
Focus on core strength and full-body conditioning
Get personalized feedback to perfect your form
Available both online and in-studio for your convenience
About
I teach Mat Pilates focusing on core strength, flexibility, and overall body conditioning. My classes blend challenging exercises with mindful movement, helping you build strength while maintaining proper form.
Unique Approach
- Trauma-informed teaching style
- Strong emphasis on core and mobility work
- Personalized attention to form and technique
- Suitable for all fitness levels
Ideal For
Those looking to improve core strength, flexibility, and body awareness in a supportive group environment. Perfect for beginners and experienced practitioners alike.
Class Details
Available both online and in-person, with regular sessions on Wednesdays and Sundays. Classes incorporate fundamental Pilates principles while fostering a strong sense of community.
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Meet your Expert
Manasa Kannan
24 connects in last 3 months
My Story
My journey began - Personal struggles with PCOS led me to discover the transformative power of mindful movement.
Why I teach - Helping women understand their bodies and fall in love with movement brings me joy.
What drives me - Breaking societal barriers around women's health and creating a supportive fitness community is my passion.
Beyond fitness - I love creating personal touches, like custom tote bags for my Pilates community.
My Work
What I offer - I teach Pop Pilates, Mat Pilates, Bed Pilates, and provide women's health coaching services.
What makes me different - My trauma-informed approach combines strength training with understanding of hormonal and pelvic health.
Where to find me - I conduct classes at studios across Bangalore and online, with regular Wednesday and Sunday sessions.
Community spirit - My sessions include collaborations with local brands for post-workout treats and wellness experiences.
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