Women's Health Coaching
Manasa Kannan
2.1k
Women's Health Coaching
Specialized guidance for PCOS and hormonal health
Learn lifestyle changes that work better than medication
Benefit from trauma-informed, sensitive coaching approach
About
I offer personalized coaching focused on hormonal and pelvic health, drawing from my experience with PCOS and trauma-informed practices. My approach emphasizes lifestyle modifications over medication for treatable health issues.
What Makes This Different
- Blend of Pilates expertise with women's health knowledge
- Focus on education and body awareness
- Trauma-informed coaching methodology
Ideal For
Women looking to:
- Address hormonal imbalances and PCOS
- Improve pelvic health
- Make sustainable lifestyle changes
- Better understand their menstrual cycles and fertility
Approach
I combine education, movement, and lifestyle modifications to help you make informed decisions about your health. Sessions focus on understanding your body's needs while building sustainable habits.
Pop Pilates Classes
Fun fusion of Pilates, barre, ballet & yoga set to upbeat music
Join energetic group sessions every Saturday morning
Perfect blend of challenging moves and enjoyable workout vibes
About
I teach energetic Pop Pilates sessions that blend Pilates, barre, ballet, and yoga movements with upbeat music. Each class delivers a dance-like, full-body workout that challenges and engages participants of all fitness levels.
What Makes It Special
- Unique fusion of multiple workout styles
- Music-driven routines that make fitness fun
- Focus on both strength and grace
- Community-oriented atmosphere
Perfect For
Those looking for an engaging alternative to traditional workouts, especially beginners and intermediate fitness enthusiasts who enjoy music-based exercise routines.
Additional Details
Classes are held in both studio settings and outdoors, with regular Saturday morning sessions. Each class includes post-workout community interaction and occasional healthy refreshments.
Mat Pilates
Focus on core strength and full-body conditioning
Get personalized feedback to perfect your form
Available both online and in-studio for your convenience
About
I teach Mat Pilates focusing on core strength, flexibility, and overall body conditioning. My classes blend challenging exercises with mindful movement, helping you build strength while maintaining proper form.
Unique Approach
- Trauma-informed teaching style
- Strong emphasis on core and mobility work
- Personalized attention to form and technique
- Suitable for all fitness levels
Ideal For
Those looking to improve core strength, flexibility, and body awareness in a supportive group environment. Perfect for beginners and experienced practitioners alike.
Class Details
Available both online and in-person, with regular sessions on Wednesdays and Sundays. Classes incorporate fundamental Pilates principles while fostering a strong sense of community.
Meet your Expert
Manasa Kannan
24 connects in last 3 months
My Story
My journey began - Personal struggles with PCOS led me to discover the transformative power of mindful movement.
Why I teach - Helping women understand their bodies and fall in love with movement brings me joy.
What drives me - Breaking societal barriers around women's health and creating a supportive fitness community is my passion.
Beyond fitness - I love creating personal touches, like custom tote bags for my Pilates community.
My Work
What I offer - I teach Pop Pilates, Mat Pilates, Bed Pilates, and provide women's health coaching services.
What makes me different - My trauma-informed approach combines strength training with understanding of hormonal and pelvic health.
Where to find me - I conduct classes at studios across Bangalore and online, with regular Wednesday and Sunday sessions.
Community spirit - My sessions include collaborations with local brands for post-workout treats and wellness experiences.
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