Know Your Yoga

About

I offer personalized therapeutic yoga sessions that combine physical postures, mindfulness practices, and yoga philosophy to address specific health concerns. As a Clinical Yoga Therapist with postgraduate training and experience at NIMHANS and SVYASA University, I focus on holistic healing through proper alignment and mindful movement.

Unique Approach

• Integration of physical postures with mental wellness techniques
• Emphasis on slow, mindful practice over dynamic movements
• Evidence-based therapeutic applications

Ideal For

People seeking specialized yoga support for:

• Specific health conditions
• Mental and emotional wellness
• Stress management
• Recovery and rehabilitation

Additional Features

Sessions include personalized guidance, proper alignment instruction, and integration of traditional yoga philosophy for comprehensive healing.

About

I offer specialized training in advanced yoga poses including inversions, arm balances, and complex asanas like Pincha Mayurasana and Vrischikasana. My approach combines physical technique with proper alignment, core strength development, and yogic philosophy.

Unique Aspects

• Integration of therapeutic principles with advanced poses
• Focus on mindful progression and proper form
• Blend of physical mastery with mental clarity
• Personalized guidance for complex postures

Ideal For

Intermediate to advanced yoga practitioners who want to deepen their practice, master challenging poses, and understand the philosophical aspects of advanced yoga.

Additional Details

Training includes both physical conditioning and mental preparation, emphasizing core strength, flexibility, and body control. Sessions incorporate traditional Ashtanga and Hatha yoga principles.

About

I create engaging fitness challenges that combine yoga and functional fitness elements like pistol squats and jump rope exercises. These challenges are designed to build strength, flexibility, and motivation through consistent practice.

What Makes This Different

• Integration of yoga philosophy with physical challenges
• Focus on proper technique and alignment
• Community-driven approach through social media engagement
• Progressive difficulty levels for continuous growth

Ideal For

Fitness enthusiasts and yoga practitioners who want to:

• Push their physical boundaries
• Build functional strength
• Stay motivated through community support
• Combine yoga principles with fitness goals

Additional Details

Challenges include detailed instruction, form guidance, and motivational support. I emphasize mindful progression and celebrate individual achievements while fostering a supportive community environment.