Yoga Therapy
Know Your Yoga
Bengaluru
37.2k
Yoga Therapy
Personalized therapeutic sessions targeting specific health issues
Integration of yoga philosophy and mindfulness for mental clarity
Focus on proper alignment and technique for safe practice
About
I offer personalized therapeutic yoga sessions that combine physical postures, mindfulness practices, and yoga philosophy to address specific health concerns. As a Clinical Yoga Therapist with postgraduate training and experience at NIMHANS and SVYASA University, I focus on holistic healing through proper alignment and mindful movement.
Unique Approach
- Integration of physical postures with mental wellness techniques
- Emphasis on slow, mindful practice over dynamic movements
- Evidence-based therapeutic applications
Ideal For
People seeking specialized yoga support for:
- Specific health conditions
- Mental and emotional wellness
- Stress management
- Recovery and rehabilitation
Additional Features
Sessions include personalized guidance, proper alignment instruction, and integration of traditional yoga philosophy for comprehensive healing.
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Meet your Expert
Know Your Yoga
428 connects in last 3 months
My Story
My Journey - Started with yoga therapy studies, worked at NIMHANS and SVYASA, then founded KNOW YOUR YOGA.
Why I teach - I believe in authentic yoga that goes beyond poses, focusing on strength and true well-being.
My interests - Photography is my creative outlet, and I run a separate account to share my captures.
What drives me - Teaching mindful, slow-paced yoga with proper alignment comes from my deep respect for tradition.
My Work
What I do? - I offer Ashtanga, Hatha, therapeutic yoga, advanced asanas, and specialized training in inversions and balances.
How I'm different? - I integrate yoga philosophy with physical practice, focusing on mental clarity and proper technique.
My teaching approach - I combine outdoor sessions in scenic locations with personalized guidance for each student.
Beyond the mat - I create fitness challenges and therapeutic programs to address specific health concerns.
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