Fitness Challenges
Available across Karnataka, India
Know Your Yoga
37.2k
Fitness Challenges
Engaging physical challenges to boost strength and motivation
Community-driven fitness goals and support
Progressive development through varied exercise routines
About
I create engaging fitness challenges that combine yoga and functional fitness elements like pistol squats and jump rope exercises. These challenges are designed to build strength, flexibility, and motivation through consistent practice.
What Makes This Different
- Integration of yoga philosophy with physical challenges
- Focus on proper technique and alignment
- Community-driven approach through social media engagement
- Progressive difficulty levels for continuous growth
Ideal For
Fitness enthusiasts and yoga practitioners who want to:
- Push their physical boundaries
- Build functional strength
- Stay motivated through community support
- Combine yoga principles with fitness goals
Additional Details
Challenges include detailed instruction, form guidance, and motivational support. I emphasize mindful progression and celebrate individual achievements while fostering a supportive community environment.
Meet your Expert
Know Your Yoga
428 connects in last 3 months
My Story
My Journey - Started with yoga therapy studies, worked at NIMHANS and SVYASA, then founded KNOW YOUR YOGA.
Why I teach - I believe in authentic yoga that goes beyond poses, focusing on strength and true well-being.
My interests - Photography is my creative outlet, and I run a separate account to share my captures.
What drives me - Teaching mindful, slow-paced yoga with proper alignment comes from my deep respect for tradition.
My Work
What I do? - I offer Ashtanga, Hatha, therapeutic yoga, advanced asanas, and specialized training in inversions and balances.
How I'm different? - I integrate yoga philosophy with physical practice, focusing on mental clarity and proper technique.
My teaching approach - I combine outdoor sessions in scenic locations with personalized guidance for each student.
Beyond the mat - I create fitness challenges and therapeutic programs to address specific health concerns.
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