Bengaluru
37.2k
Virtual sessions accessible from anywhere in the world
High-quality video tutorials and instruction
Interactive community engagement and support
I offer personalized online yoga sessions focusing on authentic practice and proper technique. My classes blend physical postures with yoga philosophy, emphasizing both strength and mindfulness.
Those seeking authentic yoga practice beyond physical postures, whether beginners or advanced practitioners interested in therapeutic benefits and proper technique.
Know Your Yoga
428 connects in last 3 months
My Story
My Journey - Started with yoga therapy studies, worked at NIMHANS and SVYASA, then founded KNOW YOUR YOGA.
Why I teach - I believe in authentic yoga that goes beyond poses, focusing on strength and true well-being.
My interests - Photography is my creative outlet, and I run a separate account to share my captures.
What drives me - Teaching mindful, slow-paced yoga with proper alignment comes from my deep respect for tradition.
My Work
What I do? - I offer Ashtanga, Hatha, therapeutic yoga, advanced asanas, and specialized training in inversions and balances.
How I'm different? - I integrate yoga philosophy with physical practice, focusing on mental clarity and proper technique.
My teaching approach - I combine outdoor sessions in scenic locations with personalized guidance for each student.
Beyond the mat - I create fitness challenges and therapeutic programs to address specific health concerns.
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