Yoga Therapy
Know Your Yoga
Bengaluru
37.2k
Yoga Therapy
Personalized therapeutic sessions targeting specific health issues
Integration of yoga philosophy and mindfulness for mental clarity
Focus on proper alignment and technique for safe practice
About
I offer personalized therapeutic yoga sessions that combine physical postures, mindfulness practices, and yoga philosophy to address specific health concerns. As a Clinical Yoga Therapist with postgraduate training and experience at NIMHANS and SVYASA University, I focus on holistic healing through proper alignment and mindful movement.
Unique Approach
- Integration of physical postures with mental wellness techniques
- Emphasis on slow, mindful practice over dynamic movements
- Evidence-based therapeutic applications
Ideal For
People seeking specialized yoga support for:
- Specific health conditions
- Mental and emotional wellness
- Stress management
- Recovery and rehabilitation
Additional Features
Sessions include personalized guidance, proper alignment instruction, and integration of traditional yoga philosophy for comprehensive healing.
Fitness Challenges
Engaging physical challenges to boost strength and motivation
Community-driven fitness goals and support
Progressive development through varied exercise routines
About
I create engaging fitness challenges that combine yoga and functional fitness elements like pistol squats and jump rope exercises. These challenges are designed to build strength, flexibility, and motivation through consistent practice.
What Makes This Different
- Integration of yoga philosophy with physical challenges
- Focus on proper technique and alignment
- Community-driven approach through social media engagement
- Progressive difficulty levels for continuous growth
Ideal For
Fitness enthusiasts and yoga practitioners who want to:
- Push their physical boundaries
- Build functional strength
- Stay motivated through community support
- Combine yoga principles with fitness goals
Additional Details
Challenges include detailed instruction, form guidance, and motivational support. I emphasize mindful progression and celebrate individual achievements while fostering a supportive community environment.
Online Yoga Classes
Virtual sessions accessible from anywhere in the world
High-quality video tutorials and instruction
Interactive community engagement and support
About
I offer personalized online yoga sessions focusing on authentic practice and proper technique. My classes blend physical postures with yoga philosophy, emphasizing both strength and mindfulness.
Unique Aspects
- Integration of therapeutic yoga principles
- Focus on correct alignment and core strength
- Blend of traditional styles (Ashtanga and Hatha)
- Guidance for advanced poses and inversions
Ideal For
Those seeking authentic yoga practice beyond physical postures, whether beginners or advanced practitioners interested in therapeutic benefits and proper technique.
Additional Details
- Individual and group sessions available
- Virtual classes accessible worldwide
- Includes guidance on inversions and advanced asanas
- Emphasis on mental clarity and emotional balance
Advanced Yoga Training
Expert guidance in complex poses like handstands and inversions
Core strength development and flexibility enhancement
Specialized instruction in Ashtanga and Hatha yoga styles
About
I offer specialized training in advanced yoga poses including inversions, arm balances, and complex asanas like Pincha Mayurasana and Vrischikasana. My approach combines physical technique with proper alignment, core strength development, and yogic philosophy.
Unique Aspects
- Integration of therapeutic principles with advanced poses
- Focus on mindful progression and proper form
- Blend of physical mastery with mental clarity
- Personalized guidance for complex postures
Ideal For
Intermediate to advanced yoga practitioners who want to deepen their practice, master challenging poses, and understand the philosophical aspects of advanced yoga.
Additional Details
Training includes both physical conditioning and mental preparation, emphasizing core strength, flexibility, and body control. Sessions incorporate traditional Ashtanga and Hatha yoga principles.
Meet your Expert
Know Your Yoga
428 connects in last 3 months
My Journey - Started with yoga therapy studies, worked at NIMHANS and SVYASA, then founded KNOW YOUR YOGA.
Why I teach - I believe in authentic yoga that goes beyond poses, focusing on strength and true well-being.
My interests - Photography is my creative outlet, and I run a separate account to share my captures.
What drives me - Teaching mindful, slow-paced yoga with proper alignment comes from my deep respect for tradition.
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