Advanced Yoga Training
Know Your Yoga
Bengaluru
37.2k
Advanced Yoga Training
Expert guidance in complex poses like handstands and inversions
Core strength development and flexibility enhancement
Specialized instruction in Ashtanga and Hatha yoga styles
About
I offer specialized training in advanced yoga poses including inversions, arm balances, and complex asanas like Pincha Mayurasana and Vrischikasana. My approach combines physical technique with proper alignment, core strength development, and yogic philosophy.
Unique Aspects
- Integration of therapeutic principles with advanced poses
- Focus on mindful progression and proper form
- Blend of physical mastery with mental clarity
- Personalized guidance for complex postures
Ideal For
Intermediate to advanced yoga practitioners who want to deepen their practice, master challenging poses, and understand the philosophical aspects of advanced yoga.
Additional Details
Training includes both physical conditioning and mental preparation, emphasizing core strength, flexibility, and body control. Sessions incorporate traditional Ashtanga and Hatha yoga principles.
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Meet your Expert
Know Your Yoga
428 connects in last 3 months
My Story
My Journey - Started with yoga therapy studies, worked at NIMHANS and SVYASA, then founded KNOW YOUR YOGA.
Why I teach - I believe in authentic yoga that goes beyond poses, focusing on strength and true well-being.
My interests - Photography is my creative outlet, and I run a separate account to share my captures.
What drives me - Teaching mindful, slow-paced yoga with proper alignment comes from my deep respect for tradition.
My Work
What I do? - I offer Ashtanga, Hatha, therapeutic yoga, advanced asanas, and specialized training in inversions and balances.
How I'm different? - I integrate yoga philosophy with physical practice, focusing on mental clarity and proper technique.
My teaching approach - I combine outdoor sessions in scenic locations with personalized guidance for each student.
Beyond the mat - I create fitness challenges and therapeutic programs to address specific health concerns.
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