Strength and Conditioning
Marquis Tennis Academy
Bengaluru
740
Strength and Conditioning
Expert-led sessions focusing on tennis-specific fitness
Specialized agility drills and core strength development
Custom exercises for balance, stability, and injury prevention
About
We provide specialized strength and conditioning training designed specifically for tennis players. Our programs focus on enhancing physical fitness, balance, and core strength through targeted exercises like stone walking, agility drills, and strength training sessions.
What Makes Us Different
- Expert trainers with tennis-specific conditioning knowledge
- Integration with on-court performance goals
- Customized training based on player level and needs
- Scientific approach to injury prevention
Ideal For
Tennis players of all levels looking to improve their physical conditioning, prevent injuries, and enhance their on-court performance through structured strength training.
Program Components
- Balance and stability exercises
- Agility and movement drills
- Core strengthening routines
- Sport-specific conditioning
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Meet your Expert
Marquis Tennis Academy
8 connects in last 3 months
My Story
Tennis is my calling - Started Marquis Tennis Academy in Bangalore to nurture tennis talent of all ages.
Why I do this - My experiences in professional tennis showed me the importance of holistic athlete development.
What drives me - I believe in building not just tennis players, but well-rounded athletes who excel on and off court.
My Work
What we offer - Professional coaching, strength training, sports psychology, and college tennis pathways for all skill levels.
How we're different - We combine cognitive training with physical development, focusing on long-term athletic growth.
Our approach - Training spans 3.5 hours daily, integrating court practice, fitness, and mental conditioning.
Where to find us - Two fully-equipped centers in Bangalore (Jakkur and Electronic City) with clay and hard courts.
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